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Recipes

Guilt Free

Building on the Flavours of the Past to Create a Healthier Future

Ever crave that elusive dish that disappeared along with your favourite ’90s hairstyle? Look no further. We’re on a mission to resurrect the culinary gems that time (and perhaps good taste) forgot. Whether it’s a comforting casserole that reminds you of home or a dessert like “Genuine Murray’s Steamed Fruit Pudding” that takes you back to grandma’s kitchen (minus the questionable wallpaper), our recipes are curated to awaken those warm, fuzzy feelings.

Welcome

Welcome to the “Recipes” section, where we’re not just stirring pots—we’re stirring up memories and maybe a few laughs (along with the occasional kitchen mishap). Here, we blend the nostalgia of cherished childhood classics with the demands of modern life—because who says you can’t whip up “Eaton’s Wheat Germ Muffins Healthy Copycat Recipe” while on a conference call?

Lost Favourites

Oh, and did we mention we’re reviving recipes from restaurants that have long since closed their doors? That’s right—we’re playing culinary archaeologists, unearthing dishes that vanished along with pay phones and cassette tapes. We’re updating these classics to boost their healthiness (because, apparently, butter isn’t a food group anymore), all while retaining the flavours of yesteryear—with less guilt and fewer calories. So go ahead and indulge in your favourite nostalgic meals without needing a time machine or an extra notch on your belt. It’s the best of both worlds: the taste of yesterday, updated for today’s healthier you.

Not Just Looking Back

But hey, we’re not just stuck in the past (even if bell-bottoms do make a comeback every decade). We also cater to your present-day chaos, offering recipes that fit seamlessly into your teleworking schedule or hectic office life. Need something quick between back-to-back meetings? Check out our “5 Quick Lunch Recipes for Busy Workdays“—because surviving on coffee and questionable vending machine snacks is a risk we’re unwilling to take.

Make Lunch Better

Whether you’re planning a week’s worth of lunches to avoid the dreaded midday slump with our “Low-Glycemic Chinese Lunch Ideas to Beat The Midday Slump,” or throwing together a last-minute meal with pantry staples inspired by “Great Lunches With Fall Veggies,” our “Recipes” section is your culinary sidekick. It’s a place where the old becomes new again, and the latest trends are just waiting to become part of your lunchtime repertoire. So tie on that apron (or don’t—we’re not the boss of you), and let’s make lunch the most delicious part of your day.

Recipes for Today's Lunches

Unleash your child's lunchtime excitement with protein-packed plant recipes that transform boring boxes into nutritious adventures they'll actually crave.

Category: Global School Lunch Ideas, Kid-Friendly Veggie Protein Combos, Make-Ahead Lunch Ideas, Recipes, Taste Explorations, Young Children / Youngsters

You'll transform your lunch game with these vibrant plant-based bento boxes that make meal prep feel like an edible art project.

Category: Global School Lunch Ideas, Kid-Friendly Veggie Protein Combos, Office Lunch Prep, Quick Balanced Lunchbox Ideas, Recipes, Taste Explorations

Packed with protein and crisp snow peas, this diabetes-friendly stir-fry delivers bold Asian flavors while keeping blood sugar levels steady.

Category: Diabetic-Friendly Chinese, Recipe Card

Transform your child's lunchtime into a global culinary adventure! 🌎🍎 Our latest article features delicious and healthy international school lunch recipes that are easy to make. Perfect for picky eaters and busy parents!

Category: Flavorful Creations, Global School Lunch Ideas, Make-Ahead Lunch Ideas, Recipes, Young Children / Youngsters

Hungry for vibrant spring flavors? These seven light-yet-satisfying salads deliver endless freshness while keeping calories in check.

Category: Healthy Suggestions, Salads, Spring, Vegetarian and/or Keto

Want to transform your lunch with three delicious air fryer salmon bowls that combine global flavors and healthy ingredients?

Category: Air Fryer, Flavorful Creations, Healthy Suggestions, Recipes, Taste Explorations

Five fantastic freezer sandwiches revolutionize lunch prep, saving time while delivering delicious variety that'll make you wonder why you waited.

Category: Make-Ahead Lunch Ideas, Recipes, Spring, Summer, Young Children / Youngsters

Transform your dinner with Kung Pao Chicken, where tender chunks meet fiery chilies in a dance of Sichuan flavors.

Category: Recipes

From creamy chicken noodle to zesty tortilla, these 12 speedy Instant Pot soups transform weeknight cooking into pure comfort.

Category: Instant Pot / Electric Pressure Cooker, Quick Lunch, Soup

Ditch the takeout menus and embrace healthy, homemade soups with your Instant Pot! These 10 vegetarian recipes are not only delicious and satisfying but also incredibly easy to make. Whether you're craving a hearty lentil stew, a creamy potato cauliflower

Category: Instant Pot / Electric Pressure Cooker, Quick Lunch, Recipes

Noodles dance with Szechuan spices in this cool, crisp salad that promises to awaken your taste buds and satisfy cravings.

Category: Asian, Salads

Succulent shrimp bathed in aromatic garlic and ginger create an irresistible Asian dish that will transform your weeknight dinner routine.

Category: Recipes

Need a quick Chinese-American favorite that rivals takeout and takes just 30 minutes to make?

Category: Recipes

You'll discover why this 35-minute vegetable lo mein recipe has become everyone's favorite Chinese comfort food classic.

Category: Recipes

Learn these game-changing tips for making irresistible berry oat bars that'll have your kids begging for more in their lunchboxes.

Category: Dessert, Make-Ahead Lunch Ideas, Spring

Craving silky ribbons of golden eggs dancing in savory broth? Learn the secrets behind this ancient Chinese comfort soup.

Category: Recipes

From crispy golden cubes to tangy sauce, this vegetarian twist on a Chinese classic will make you forget about takeout.

Category: Asian, Recipes, Vegetarian and/or Keto

Tired of lunchbox trades and uneaten sandwiches? These 5 high-protein lunch ideas are kid-tested and approved! From mini wraps to build-your-own taco bowls, we've got fun, healthy options that will fuel your child's day.

Category: Healthy Suggestions, Make-Ahead Lunch Ideas, Recipes, Young Children / Youngsters

Want to save money and revolutionize your lunch routine? Weekly bento prep transforms boring midday meals into Instagram-worthy feasts.

Category: Lunch Prep, Lunch Strategies, Make-Ahead Lunch Ideas, Recipes

Amazing lemon poppyseed cookies perfect for school lunches - discover 7 irresistible recipes that stay fresh and delicious until the last bell rings.

Category: Dessert, Spring

This hearty beef stew simmered with love is perfect for chilly nights when you crave a taste of home. Step into the world of culinary time travel with this cherished family heirloom recipe! More than just ingredients and instructions, it's

Category: Recipe Card

Unlock the secrets of blood sugar-friendly Japanese cuisine with these tantalizing recipes that blend tradition and health. But which unexpected ingredient...?

Category: Asian, Low-Glycemic Japanese Recipes, Recipes

Tired of lunchtime lulls and unhealthy cravings? This article reveals the secrets to crafting a delicious turnip-potato gratin that's both comforting and energizing. Learn how this perfect blend of root vegetables, layered with a creamy sauce, provides sustained energy without

Category: Recipes, Using the Mandoline

Imagine savoring a warm, hearty bowl of soup at lunch without the long wait or endless cleanup. Discover the magic of Instant Pot soups—where quick meets nutritious and delicious becomes effortless. In our latest article, "Why Are Instant Pot Soups

Category: Articles of Interest, Instant Pot / Electric Pressure Cooker, Recipes

Category: Recipes, Sentimental

Tired of boring cucumber sandwiches? Elevate your lunch game with 5 stunning mandoline-sliced cucumber arrangements! From elegant zigzags and eye-catching spirals to picnic-perfect diagonal crosses, we'll show you how to transform ordinary sandwiches into edible masterpieces. Learn the secrets to

Category: Recipes, Using the Mandoline

Craving hearty and satisfying winter veggie meals to warm you up on cold days? Dive into our collection of 30 comforting recipes featuring seasonal vegetables like butternut squash and sweet potatoes. From savory soups and stews to warming casseroles and

Category: Instant Pot / Electric Pressure Cooker, Recipes, Vegetarian, Winter

Unlock your workday potential with these protein-rich salad recipes that transform boring desk lunches into energizing power meals.

Category: Healthy Suggestions, Lunch at the Office, Protein-Packed Salad Recipes, Salads

Tired of your leftovers languishing in the fridge? This article is your ultimate guide to transforming those forgotten remnants into mouthwatering lunches that will make you the envy of your coworkers. We'll explore creative ideas for repurposing everything from roast

Category: Articles of Interest, Recipes

Craving the exquisite flavors of Japanese cuisine without compromising your health? Look no further! Dive into a world of diabetes-friendly Japanese dinners that are as delicious as they are nourishing. From the delicate slices of protein-rich sashimi to the hearty

Category: Asian, Diabetic-Friendly Japanese, Recipes

Milk Street's latest recipe is a deliciously different apple cake that's sure to become your new fall favorite. Hidden beneath its unassuming exterior lies a moist, flavorful treat with warm spices and a hint of citrus. Intrigued? Get the recipe.

Category: Articles of Interest, Recipes, Using the Mandoline

Get ready to redefine your perception of shrimp with garlic sauce. Often dismissed as an indulgence, this dish is not only a flavour powerhouse but also surprisingly nutritious. Bursting with protein and low in calories, shrimp with garlic sauce is

Category: Healthy Suggestions, Recipes

Tired of boring lunches that leave you feeling sluggish? These 7 protein-packed mason jar salads are the answer! This article provides delicious and easy-to-follow recipes for grab-and-go meals that stay fresh all week. From Mediterranean chickpea creations to zesty Greek

Category: Protein-Packed Salad Recipes, Salads

For those adapting to the increasing teleworking trend, the lunch break takes on a new dimension. Here, the challenge is not about escaping the office environment but enhancing the home setting to create a refreshing break from work.
The Lunch Pro addresses these needs by offering creative ideas for time-efficient and satisfying home meal preparations, ensuring that teleworkers can effectively detach from their work roles, even briefly.

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