The Lunch Pro's: Recipes Collection

Elevate your lunch game this autumn with delicious fall veggies! From roasted veggie grain bowls with butternut squash and Brussels sprouts to creamy squash soups, these recipes bring out the best of the season. Enjoy hearty stews, vibrant salads, and

Category: Healthy Suggestions, Lunch Prep, Recipes

Winter school lunches don’t have to be a challenge! From warm, hearty soups like chicken noodle and creamy tomato to fun and creative sandwiches that transform lunchtime into a mini adventure, there are endless ways to keep your kids cozy,

Category: Healthy Suggestions, Recipes, Teenagers, Young Children

Buddha's Delight, a classic Chinese vegetarian dish, is a symphony of textures and flavors that celebrates the abundance of the plant kingdom. This recipe is a delightful way to experience the harmony and balance that vegetarian cuisine can offer.

Category: Asian, Diabetic Friendly, Recipes

Elevate your everyday meals with a touch of wholesome goodness! This 2024 guide from The Lunch Pro unveils the secrets of wheat germ, a nutritional powerhouse packed with fiber, protein, and essential vitamins. Discover a collection of delectable recipes that

Category: High Fibre, Recipes

Craving Chinese food but need to keep your blood sugar in check? Explore our collection of diabetic-friendly light Chinese meals, including steamed dumplings, fresh salads, and stir-fry dishes. Enjoy tasty and healthy options tailored for diabetes management.

Category: Asian, Diabetic Friendly, Low Sugar, Recipes

Step into a world of timeless flavours and cherished traditions with lunch recipes from Grandma's kitchen. Discover the warmth and nostalgia woven into each dish as generations of culinary wisdom come together on your plate. From hearty stews to delicate

Category: Grandparents, Nostalgia, Recipes

Looking to spice up your lunch routine? Discover the delicious and nutritious world of Mu Shu Vegetables! Packed with essential vitamins and minerals, this easy-to-make dish is perfect for a healthy and satisfying meal. Learn about its health benefits, simple

Category: Asian, Healthy Suggestions, High Fibre, Recipes, Vegetarian

Craving the nostalgic taste of Eaton's wheat germ muffins from Montreal? I've perfected a recipe that captures the same deliciousness, with a healthy twist. Swapping regular flour for oat flour, these muffins cater to health-conscious eaters while keeping the original

Category: Department Stores, Recipes

This vanilla sauce, while intended expressly to be poured over Murray's Steamed Fruit Pudding, you'll want it on other desserts; even by itself, it's that good.

Category: Murray's Restaurant, Recipes

Since Murray's Restaurant closed, many on social media have searched for the recipe I am sharing various versions

Category: Murray's Restaurant, Recipes

For those adapting to the increasing teleworking trend, the lunch break takes on a new dimension. Here, the challenge is not about escaping the office environment but enhancing the home setting to create a refreshing break from work. The Lunch Pro addresses these needs by offering creative ideas for time-efficient and satisfying home meal preparations, ensuring that teleworkers can effectively detach from their work roles, even briefly.

The Lunch Pro's: Recipes Collection

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