The Lunch ProEst. 2020 · The Lunch Pro since 2023
Heritage Recipes · Metabolic Health
Heritage cooking · Counted carbs

The food you grew up on, without spiking your blood sugar.

Lost restaurant classics, reconstructed from menus and memory — and rebuilt for the way we cook now: lower carbs, lower sugar, the same satisfaction. Researched and tested by Jon Simon, fifty years in the kitchen.

12g
Net carbs · refit
47
Heritage recipes · so far
50yrs
In the kitchen · Jon Simon
garlic infused shrimp dish
FeaturedGarlic ginger shrimp
The Lunch Pro
From the Lunch Pro test kitchen
About The Lunch Pro

A heritage kitchen, refit for healthy eating.

The Lunch Pro reconstructs the lost classics of North American restaurant chains — Murray's, Eaton's, Woolworth's and more — from old menus, interviews, and memory, then rebuilds each one for the way we eat now: lower in carbs and sugar, friendlier to keto and diabetic kitchens, without losing what made it worth remembering. Every dish is researched and tested by editor Jon Simon, fifty years in the kitchen.

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