THE LUNCH PRO

LE PRO DU DÉJEUNER

Heritage

Nostalgie

A taste of the middle of your yesterday

Retrouvez les saveurs d'autrefois

Every great memory has a flavor attached to it, whether a family kitchen, a neighborhood diner, a holiday feast, or a favorite childhood bakery. In The Lunch Pro’s Heritage collection, we bring those timeless dishes back to your table. We reconstruct forgotten favorites using classic recipes, culinary history, and fond memories. You get all the nostalgic comfort, authentic taste, and rich flavor of the past, rebuilt with smarter ingredients for today’s lifestyle.

Chaque beau souvenir est lié à une saveur, que ce soit celle d’une cuisine familiale, d’un petit restaurant de quartier, d’un repas de fête ou d’une boulangerie d’enfance préférée. Dans la collection Nostalgie chez Le Pro du Déjeuner, nous ramenons ces plats intemporels à votre table. Nous recréons ces coups de cœur oubliés en nous basant sur des recettes classiques, l’histoire culinaire et de précieux souvenirs. Vous retrouvez tout le réconfort nostalgique, le goût authentique et les saveurs riches du passé, revisités avec des ingrédients plus sains et parfaitement adaptés à notre mode de vie actuel.

Murray’s Macaroni and Cheese | Classic Restaurant Recipe

Eaton’s Wheat Germ Muffins Healthy Copycat Recipe

Recreate Eaton’s famous wheat germ muffins at home, made healthier with protein- and fibre-rich oat flour. Nutty, tender, and ready in 45 minutes. Perfect for breakfast, lunch boxes, or a nostalgic afternoon treat.

Tiramisu Recipe: Classic + Low-Carb

Tiramisu, made two ways: the classic Italian recipe with ladyfingers and mascarpone, plus a low-carb version with a toasted almond base at 6g net carbs.

Grandma’s Recipes | Chicken Soup, Meatloaf & Apple Pie

Three classic recipes updated for today’s kitchen: a real family chicken soup, a from-scratch meatloaf, and an old-fashioned apple pie with a flaky crust.

Crispy Smashed Potatoes | 45-Minute Side Dish Recipe

Crispy smashed potatoes: boiled baby potatoes smashed flat and roasted with olive oil, garlic, and herbs until shatteringly crisp on the outside and fluffy inside. The classic 45-minute potato side dish that works alongside grilled chicken, roasted salmon, or any weeknight protein. Bonus: includes a make-ahead cheesy mashed potato casserole variation for when you want comfort-food vibes.

Woolworth’s Lunch Counters in Canada and the USA

Relive the nostalgia of Woolworth’s lunch counters! Embark you on a journey through the history of Woolworth’s, from their retro charm to the comfort food that kept customers coming back for more. The nostalgic atmosphere that made Woolworth’s a beloved institution. It left a lasting legacy on North American culture.

Le 9e Montreal: Eaton’s Ninth Floor Restaurant Reborn as a Living Art Deco Landmark

Eaton’s 9th floor restaurant is back! Le 9e Montreal, the 1931 Art Deco dining room inspired by a French ocean liner, now serves lunch, dinner, and cocktails again. The full story plus visiting tips.

Eaton’s: The Enduring Taste of Canada’s Greatest Store

Step inside the archive of Eaton’s Restaurants, the department-store dining rooms that turned a trip downtown into an occasion, from Winnipeg’s Grill Room to Montreal’s Ninth Floor and Toronto’s Georgian Room. Recreated recipes like the Ninth Floor’s wheat germ muffins, and the dishes still worth chasing down.

Murray’s Rice Custard Pudding | Baked Custard Recipe

The genuine baked rice custard pudding from Murray’s Restaurants in Montreal. A two-stage oven method builds a silky egg custard folded through cooked rice, then baked uncovered in a water bath until the top caramelizes to a golden flan-like crust. Gluten-free, make-ahead, and true to the original

Lunch with Grandparents: Ideas, Activities & Memories

Turn a simple lunch with grandparents and grandkids into a tradition worth keeping. Get easy all-ages meal ideas for every dietary need, conversation starters that get everyone talking, fun activities to bridge the generation gap, and simple ways to capture the memories

Murray’s Bran Muffins | Legendary Recipe Reconstruction

The legendary bran muffins from Murray’s Restaurants in Montreal, lovingly recreated at home. Deep molasses flavor, a soft bakery crumb, and two versions to choose from: the classic all-wheat-bran original and a lighter oat and wheat bran muffin. Pure Canadian diner nostalgia, served warm with butter.

Murray’s Restaurants: The Enduring Taste

Step inside the definitive archive of Murray’s Restaurants, the beloved Canadian comfort-dining institution behind the Blue M. Original 1950s menus, recreated recipes like rice custard pudding and steamed fruit pudding, and a Memory Wall of stories.

Dig into the bag

Les Restaurants Murray’s : Une tranche d’histoire canadienne et ma table de cuisine

L’histoire des restaurants Murray’s, le « M Bleu » canadien, et les recettes emblématiques recréées : pouding aux fruits, riz au lait, muffins au son.

Poitrine de Bœuf de Pessah | Keto & Casher au Four

Une poitrine de bœuf braisée au four, fondante et parfumée, façon Pessah. Une recette céto et faible en glucides pour les grandes tablées de fête.

Riz au lait au four à l’ancienne, façon Murray’s

Le riz au lait au four de chez Murray’s, ce dessert nostalgique à la texture de flan crémeux, mijoté lentement au bain-marie. La recette patrimoniale d’un grand classique des restaurants Murray’s de Montréal.

Les muffins au son des restaurants Murray’s | Recette recréée

Muffins au son des restaurants Murray’s de Montréal : la recette authentique recréée, classique ou allégée avoine et blé. Moelleux et riches en mélasse.

10 Douceurs Keto Casher pour Pessah

Dix idées de douceurs céto et casher pour Pessah, sans sucre ni farine. De quoi composer un dessert de fête gourmand et faible en glucides.

Woolworth’s : Histoire du Comptoir-Lunch au Canada et aux États-Unis

Revivez la nostalgie des comptoirs de déjeuner Woolworth ! Embarquez pour un voyage à travers l’histoire de Woolworth, de son charme rétro aux plats réconfortants qui faisaient toujours revenir les clients. C’est cette atmosphère nostalgique qui a fait de Woolworth une institution adorée, laissant un héritage durable dans la culture nord-américaine.