The Lunch ProEst. 2020 · The Lunch Pro since 2023
Heritage Recipes · Metabolic Health
The Lunch Pro Index

Category: Dessert

This categories contains dessert recipes

Christopher Kimball slicing into the Invisible Apple Cake from Milk Street

Milk Street Invisible Apple Cake | Tips & Two Sauce Options

Milk Street’s latest recipe is a deliciously different apple cake that’s sure to become your new fall favorite. Hidden beneath its unassuming exterior lies a moist, flavorful treat with warm spices and a hint of citrus. Intrigued? Get the recipe.

10 Low Sugar Frozen Yogurt Recipes Woman preparing frozen yogurt in kitchen.

Low Sugar Frozen Yogurt | 10 Easy Recipes

Ten creamy low sugar frozen yogurt recipes made with Greek yogurt and natural sweeteners like monk fruit and stevia, no added refined sugar. From classic vanilla bean to mango coconut and pumpkin spice, each scoop is high in protein and easy to make at home.

Almond Flour Strawberry Shortcake

Almond Flour Strawberry Shortcake | 7g Net Carbs

This almond flour strawberry shortcake gives you tender, gluten-free biscuits, juicy macerated strawberries, and protein-rich Greek yogurt whipped cream, all at just 7g net carbs per serving. Sugar-free, diabetic-friendly, and every bit as nostalgic as the original.

Eaton's Wheat Germ Muffins

Eaton’s Wheat Germ Muffins Healthy Copycat Recipe

Recreate Eaton’s famous wheat germ muffins at home, made healthier with protein- and fibre-rich oat flour. Nutty, tender, and ready in 45 minutes. Perfect for breakfast, lunch boxes, or a nostalgic afternoon treat.

Murray's Custard Rice Pudding Recipe

Murray’s Rice Custard Pudding | Baked Custard Recipe

The genuine baked rice custard pudding from Murray’s Restaurants in Montreal. A two-stage oven method builds a silky egg custard folded through cooked rice, then baked uncovered in a water bath until the top caramelizes to a golden flan-like crust. Gluten-free, make-ahead, and true to the original

no-bake carrot cake bites

Carrot Cake Bites, 4 Easy Ways

Healthy carrot cake bites in four easy ways: a 15-minute no-bake version, protein energy bites, baked mini bites with a cheesecake center, and a diabetic-friendly low-carb batch. All make-ahead and freezer-friendly.

Delicious blueberry pie with mint leaves

Wild Blueberry Pie | Flaky Homemade Recipe

Tiny wild blueberries make the most intense, sweet-tart pie filling, tucked into a buttery double crust. Learn the two-stage bake and the 4-hour cooling secret for clean slices every time, plus freezer instructions for baked and unbaked pies.

Easy Rice Pudding Recipe

Easy Rice Pudding Recipe | Creamy Baked, 8 Ingredients

Old-fashioned baked rice pudding made the classic way with rice, eggs, milk, sugar, raisins, and a hint of vanilla. Eight pantry-staple ingredients, 1 hour start to finish, 192 calories per serving. The creamy comfort dessert that earns its place at the Sunday table and tastes even better the next day cold from the fridge

Delicious oatmeal pancake cookies

Pancake Mix Cookies | Easy Oatmeal Cookie Recipe

Pancake mix cookies — the smartest way to rescue that half-used box of Quaker oatmeal pancake mix from the back of the pantry. Soft, chewy oatmeal cookies in 27 minutes with butter, brown sugar, an egg, and your favorite mix-ins (raisins, chocolate chips, dried cranberries). Makes 20 cookies.

Delicious Almond Flour lemon cookies on a plate.

Almond Flour Lemon Cookies | Gluten-Free & Easy

These almond flour lemon cookies are soft, bright, and naturally gluten-free — no wheat flour required. Easy to make, perfect for school lunchboxes or a spring dessert table, with real lemon zest in every bite.

Indian Desserts for Diabetics

Indian Desserts for Diabetics | 5 Low-Sugar Sweets

Love Indian sweets but watching your blood sugar? These 5 diabetic-friendly mithai recipes reimagine gajar ka halwa, kheer, and almond, pistachio, and walnut barfi with low-glycemic sweeteners like stevia, monk fruit, and dates. All the flavour, gentler on glucose

Smiling woman promoting low-calorie fruit parfaits

17 Easy Fruit Parfait Recipes | Healthy & Light

17 easy fruit parfait recipes layering Greek yogurt, whipped cream, and fresh fruit, most under 200 calories and ready in about five minutes. Healthy breakfast and light dessert ideas for every season.

gâteau aux pommes |Easy apple cake recipe, classic and moist

Easy Apple Cake Recipe | Classic & Moist

This easy apple cake recipe combines sweet Honeycrisp and tart Granny Smith apples with warm cinnamon and vanilla in a simple one-bowl batter. Bakes up moist and golden every time with minimal effort. Perfect for fall baking, holiday gatherings, or an anytime treat.

5 Best Keto Muffin Recipes

Almond Flour Muffins | 5 Keto Recipes, 3-6g Net 

Five almond flour muffin recipes that taste like the bakery version and stay under 6g net carbs: blueberry, chocolate chip, cinnamon streusel, lemon poppy seed, and banana nut. Keto, gluten-free, grain-free, and freezer-friendly.

Keto cinnamon muffins

Cinnamon Streusel Muffins | 4g Net Carbs

Warm cinnamon flavor with a crumbly streusel topping, just like the coffee shop, minus the carb crash. Cinnamon may even help regulate blood sugar. Only 4g net carbs per muffin.