The Lunch ProEst. 2020 · The Lunch Pro since 2023
Heritage Recipes · Metabolic Health
The Lunch Pro Index

Category: Dessert

This categories contains dessert recipes

5 Diabetic-Friendly Matzo Desserts

6 Diabetic-Friendly Passover Desserts (Sugar-Free)

Six kosher-for-Passover desserts made mostly with monk fruit and stevia: sugar-free chocolate cake, almond torte, fudgy brownies, no-sugar apple kugel, and almond flour cookies. Diabetic-friendly, low-carb, and Seder-ready.

Flourless Chocolate Cake

Flourless Chocolate Cake | Keto & Passover-Friendly

This luxurious flourless chocolate torte gets a diabetic-friendly makeover with sugar-free sweetener while keeping its rich, dense texture. Perfect for special occasions without the blood sugar spike!

Slice of Tiramisu recipe dessert with a cup of coffee

Tiramisu Recipe: Classic + Low-Carb

Tiramisu, made two ways: the classic Italian recipe with ladyfingers and mascarpone, plus a low-carb version with a toasted almond base at 6g net carbs.

Pear and Cranberry Crisp

Cranberry Pear Crisp

Cranberry pear crisp sweetened with monk fruit and topped with almond flour. A gluten-free, diabetic-friendly dessert at 20g net carbs.

Murray's vanilla dessert sauce advertisement

Murray’s Vanilla Dessert Sauce | Easy Custard Recipe

This silky vanilla dessert sauce is Murray’s restaurant classic, made with 6 pantry staples in 15 minutes. Pour it warm over steamed pudding, cake, baked apples, or ice cream. No heavy cream needed, and it reheats perfectly.

Steamed fruit pudding with smiling people

Murray’s Steamed Fruit Pudding | Authentic Canadian Recipe

The authentic Murray’s Steamed Fruit Pudding recipe, a warm, moist Canadian dessert drenched in vanilla sauce. Make the exact restaurant version at home, traditional steamed or quick Instant Pot.But here’s the beautiful secret: this isn’t just any ordinary pudding.

Passover Apple Cake

Passover Apple Cake | Almond Flour & Gluten-Free

A moist, warmly spiced Passover apple cake made with almond flour, naturally gluten-free, dairy-free, and diabetic-friendly at 9g net carbs a slice. Sweetened with date syrup and loaded with fresh apples, perfect for the Seder table or apple season.