Looking for a decadent dessert that fits a sugar-free lifestyle, gluten-free diet, or Passover table? These flourless sugar-free brownies hit every mark. They’re rich, fudgy, and chocolatey—made without added sugars or grains. Sweetened naturally with ripe bananas and dates, and held together with nut butter and cocoa, this easy recipe delivers indulgence without compromise.
Why These Flourless Sugar-Free Brownies Are Perfect for Passover and Gluten-Free Diets
Leavened grains and flour are avoided during Passover, making dessert planning challenging. These brownies are naturally flourless, grain-free, and free from added sweeteners, aligning perfectly with holiday dietary laws. They’re also a go-to for anyone eating gluten-free or avoiding refined sugar.
Whether you’re hosting a Seder or meal prepping guilt-free snacks, these brownies hold their moisture, flavour, and fudgy texture for days. Best of all, they’re simple to make with a few wholesome ingredients.
Key Flourless Sugar-Free Brownies Highlights
- Naturally Sweetened: Ripe bananas and soft dates bring sweetness—no sugar needed
- Fudgy Texture: Nut butters replace flour and deliver rich moisture
- Deep Chocolate Flavour: High-quality unsweetened cocoa adds intensity
- Gluten-Free & Passover-Approved: No grains, flour, or leavening agents
- Easy to Make: One bowl, one pan, no mixer required
Ingredients You’ll Need
- 2 large ripe bananas, mashed
- 1 cup Medjool dates, pitted and softened
- 2/3 cup natural almond or peanut butter
- 1/3 cup unsweetened cocoa powder
- 1/2 teaspoon baking soda
- 2 eggs
- 1 tsp vanilla extract
- Pinch of salt
Optional Add-Ins:
- 1/3 cup sugar-free chocolate chips
- 1/4 cup chopped nuts (almonds or walnuts)
- 1 tsp espresso powder for mocha flavour
Step-by-Step Instructions
- Preheat oven to 350°F (175°C). Line an 8×8-inch pan with parchment paper.
- Soften dates by soaking them in warm water for 10 minutes if needed, then blending them into a paste.
- Mash bananas and combine with date paste, nut butter, eggs, and vanilla. Mix until smooth.
- Stir in cocoa powder, baking soda, and salt until fully incorporated.
- Fold in optional add-ins, then spread batter evenly in the pan.
- Bake for 22–26 minutes or until a toothpick comes out with moist crumbs.
- Cool completely in the pan before slicing.
Pro Tip: Don’t overbake. Slight underbaking ensures the perfect fudgy texture!
Storage and Serving Tips
- Room Temp: Store in an airtight container for up to 5 days
- Refrigerate: Lasts up to 10 days for maximum freshness
- Freeze: Individually wrap and freeze for up to 3 months
To serve: Warm individual squares for 10–15 seconds in the microwave and top with fresh berries, coconut whipped cream, or sugar-free ice cream.
Recipe Variations
- Nut-Free: Swap nut butter for sunflower seed butter or tahini
- Mocha Brownies: Add 1 tsp espresso powder
- Peppermint: Add 1/2 tsp peppermint extract
- Raspberry Swirl: Drop spoonfuls of sugar-free jam before baking and swirl with a knife
- Extra Fudgy: Add 2 tbsp unsweetened applesauce or Greek yogurt
FAQs About Flourless Sugar-Free Brownies
Can I double the recipe?
Yes—use a 9×13 pan and increase bake time by 5–8 minutes.
Can I make this nut-free?
Absolutely—sunflower seed butter works great.
Do they freeze well?
Yes—wrap tightly and freeze for up to 3 months.
Are these brownies keto?
If you swap bananas and dates for keto sweeteners, they can be.
How do I cut them cleanly?
Cool completely, use a sharp knife, and wipe between cuts.
Final Thoughts
These sugar-free flourless brownies prove you can enjoy dessert without refined sugar or grains. They’re simple, satisfying, and perfect for Passover, gluten-free diets, or anyone reducing added sugar. Sweetened with fruit and loaded with cocoa, they’re rich in flavour and endlessly adaptable.
Also for Passover on The Lunch Pro
To make this easier for you, The Lunch Pro has a series of Passover-friendly recipes and meal guides, including:
- Innovative Sugar-Free Charoset: Ancient Tradition Meets Modern Health
- 4 Ingredient Sugar-Free Coconut Macaroons: Naturally Sweetened, Perfect for the Holidays
- Kosher Almond-Apple Spice Cake: Naturally Sweetened, Diabetic-Friendly, and Perfect for Passover
- Joyful Keto-Friendly Passover Kosher Seder Meals: Complete Guide
- Versatile Almond Flour: Your Passover Matzo Meal Alternative
- 5 Diabetic-Friendly Matzo Desserts for Passover: Guilt-Free Recipes Using Natural Sweeteners
- Natural Sugar-Free Passover Desserts
- Passover Smart Blood Sugar Guide
- 10 Delicious Keto-Kosher Sweets for Passover
- Easy Passover Matzo Cake Without Added Sweeteners
- Natural Blood Sugar-Friendly Passover Baking Guide: Blood Sugar Solutions
