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Flourless Sugar-Free Brownies | Keto & Diabetic-Friendly
Jon Simon

Flourless Sugar-Free Brownies | Keto & Diabetic-Friendly

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Indulge guilt-free with these rich, fudgy brownies that are diabetic-friendly and naturally sweetened. Made with almond flour instead of traditional flour, these brownies deliver deep chocolate satisfaction without the blood sugar spike. Perfect for Passover, keto, gluten-free diets, or anyone satisfying their sweet tooth while keeping health goals on track.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 9 brownies
Course: Dessert
Cuisine: American
Calories: 185

Ingredients
  

Dry Ingredients
  • 1 cup almond flour superfine blanched works best
  • 1/3 cup unsweetened cocoa powder Dutch-process for richer flavor
  • 1 cup erythritol or monk fruit sweetener granulated form
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon espresso powder optional, enhances chocolate flavor
Wet Ingredients
  • 2/3 cup natural almond butter or peanut butter if not observing Passover, no sugar added
  • 3 large eggs room temperature
  • 2 tablespoons unsweetened almond milk or water
  • 1 teaspoon vanilla extract pure vanilla
Optional Add-Ins
  • 1/3 cup sugar-free chocolate chips stevia or erythritol-sweetened
  • 1/4 cup chopped walnuts or pecans optional topping

Equipment

Method
 

  1. Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal later.
  2. In a large mixing bowl, whisk together the almond flour, cocoa powder, erythritol, baking soda, salt, and espresso powder (if using) until well combined with no lumps.
  3. In a separate bowl, mix the almond butter, eggs, almond milk, and vanilla extract until smooth and creamy. If your almond butter is thick, microwave it for 15-20 seconds to make mixing easier.
  4. Pour the wet ingredients into the dry ingredients and stir with a rubber spatula until just combined. Don't overmix—some small lumps are fine.
  5. Fold in the sugar-free chocolate chips if using, reserving a few to sprinkle on top for presentation.
  6. Pour the batter into your prepared pan and spread evenly with the spatula. Sprinkle reserved chocolate chips and chopped nuts on top if desired.
  7. Bake for 22-25 minutes, until the edges are set but the center still looks slightly underdone. A toothpick inserted in the center should come out with moist crumbs, not wet batter.
  8. Remove from the oven and let cool completely in the pan for at least 1 hour. The brownies will firm up as they cool—patience is key for clean slices!
  9. Use the parchment paper overhang to lift the brownies out of the pan. Cut into 9 equal squares using a sharp knife, wiping the blade between cuts for neat edges.

Nutrition

Serving: 1gCalories: 185kcalCarbohydrates: 11gProtein: 8gFat: 15gFiber: 4gSugar: 2g

Notes

Diabetic-Friendly Notes: These brownies contain only 7g net carbs per serving (11g total carbs minus 4g fiber). The erythritol used has zero glycemic impact, making these suitable for blood sugar management.
Passover Notes: This recipe is grain-free and chametz-free, making it suitable for Passover. If observing stricter traditions, verify your chocolate chips and sweetener are certified kosher for Passover. Substitute sunflower seed butter for almond butter if avoiding kitniyot.
Storage: Room temperature 3 days, refrigerator 5 days, freezer 3 months. Rich in healthy fats from almond flour and nut butter, plus 8g protein per serving to help stabilize glucose levels.

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