Rich, fudgy, and deeply chocolatey. Only 7 grams of net carbs. Whether you’re managing blood sugar, keeping Passover, or simply trying to eat smarter, these flourless sugar-free brownies deliver serious dessert satisfaction without the guilt.
⏱️ Quick Stats
The Diabetic-Friendly Difference
Leavened grains and flour are avoided during Passover, making dessert planning challenging. These brownies are naturally flourless, grain-free, and free from added sweeteners, aligning perfectly with holiday dietary laws. They’re also a go-to for anyone eating gluten-free or avoiding refined sugar.
Traditional flourless brownies often rely on bananas and dates for sweetness—both delicious, but loaded with natural sugars that can cause blood glucose spikes. Our adapted version swaps these for almond flour and a diabetic-safe sweetener, bringing net carbs down from about 28g to just 7g per brownie.
You still get that rich, fudgy texture and intense chocolate flavor. Your blood sugar will barely notice they’re there.
Whether you’re hosting a Seder or meal prepping guilt-free snacks, these brownies hold their moisture, flavour, and fudgy texture for days. Best of all, they’re simple to make with a few wholesome ingredients.
🌿 Why This Recipe is Diabetic-Friendly
Ultra-Low Net Carbs: With only 7g net carbs per serving, these brownies won’t cause dramatic glucose spikes. The combination of healthy fats from almond butter and protein from eggs helps slow sugar absorption even further. Compare that to traditional brownies at 25-35g net carbs!
Zero-Glycemic Sweetener: We use erythritol, a natural sugar alcohol that doesn’t affect blood glucose or insulin levels. Unlike artificial sweeteners, erythritol has a clean taste with no bitter aftertaste—making it an excellent choice for diabetic baking. You can also substitute monk fruit sweetener or allulose.
Protein-Packed: Each brownie delivers 8g of protein from eggs and almond butter, which helps stabilize blood sugar and keeps you satisfied longer. Protein-rich desserts cause a more gradual glucose response than carb-heavy treats.
Fiber Power: Each brownie contains 4g of fiber from almond flour and cocoa powder. Fiber slows digestion and helps regulate blood sugar levels throughout the day—exactly what you want in a sugar-free dessert.
Heart-Healthy Fats: Almond flour and almond butter provide vitamin E, magnesium, and heart-healthy monounsaturated fats. The cocoa powder is packed with antioxidants called flavonoids that support cardiovascular health—important for diabetics who face higher heart disease risk.
Perfect for Passover (and Every Day)
These brownies aren’t just diabetic-friendly—they’re also naturally Passover-compliant. During Passover, leavened grains and flour are avoided, making dessert planning challenging. These brownies are flourless (in the traditional sense), grain-free, and free from chametz, aligning perfectly with holiday dietary laws.
Whether you’re hosting a Seder or meal prepping guilt-free snacks, these brownies hold their moisture, flavor, and fudgy texture for days.
Traditional Brownies vs. Our Sugar-Free Version
| Nutrient | Traditional | Our Version | Difference |
|---|---|---|---|
| Total Carbs | 32g | 11g | -21g (66%) |
| Net Carbs | 30g | 7g | -23g (77%) |
| Sugar | 24g | 2g | -22g (92%) |
| Protein | 3g | 8g | +5g (167%) |
| Fiber | 1g | 4g | +3g (300%) |
| Keto-Friendly? | ❌ No | ✅ Yes | — |
| Passover-Friendly? | ❌ No | ✅ Yes | — |
Chef’s Tips for Perfect Sugar-Free Brownies
Don’t Overbake: Pull them out when a toothpick comes out with a few moist crumbs—not completely clean. This ensures that fudgy texture we all love. The brownies will continue cooking from residual heat as they cool. We tested this recipe six times. Our neighbors have stopped making eye contact.
Room Temperature Ingredients: Let your eggs and almond butter sit at room temperature for 30 minutes before mixing. This helps everything blend smoothly without lumps and creates a more uniform texture.
Sweetener Substitutions: If you don’t have erythritol, monk fruit sweetener or allulose work beautifully. Avoid stevia alone as it can leave a bitter aftertaste in baked goods. For Passover meal planning, check that your sweetener is certified kosher.
Boost the Chocolate: Add that optional espresso powder! It doesn’t make them taste like coffee—it intensifies the chocolate flavor dramatically. Trust us on this one.
Test Your Oven: Every oven runs differently. Start checking at 22 minutes and add time as needed. The brownies will firm up significantly as they cool—patience is key for clean slices.
Almond Flour Matters: Use superfine blanched almond flour for the best results. Coarser almond meal will create a grittier texture.
Flourless Sugar-Free Brownies | Keto & Diabetic-Friendly
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal later.
- In a large mixing bowl, whisk together the almond flour, cocoa powder, erythritol, baking soda, salt, and espresso powder (if using) until well combined with no lumps.
- In a separate bowl, mix the almond butter, eggs, almond milk, and vanilla extract until smooth and creamy. If your almond butter is thick, microwave it for 15-20 seconds to make mixing easier.
- Pour the wet ingredients into the dry ingredients and stir with a rubber spatula until just combined. Don’t overmix—some small lumps are fine.
- Fold in the sugar-free chocolate chips if using, reserving a few to sprinkle on top for presentation.
- Pour the batter into your prepared pan and spread evenly with the spatula. Sprinkle reserved chocolate chips and chopped nuts on top if desired.
- Bake for 22-25 minutes, until the edges are set but the center still looks slightly underdone. A toothpick inserted in the center should come out with moist crumbs, not wet batter.
- Remove from the oven and let cool completely in the pan for at least 1 hour. The brownies will firm up as they cool—patience is key for clean slices!
- Use the parchment paper overhang to lift the brownies out of the pan. Cut into 9 equal squares using a sharp knife, wiping the blade between cuts for neat edges.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Recipe Variations
- Nut-Free Version: Swap almond flour for sunflower seed flour and almond butter for sunflower seed butter or tahini. The flavor will be slightly different but still delicious.
- Mocha Brownies: Add 1 tablespoon of espresso powder (instead of the optional teaspoon) for a rich mocha twist.
- Peppermint Brownies: Add ½ teaspoon of peppermint extract, then top with crushed sugar-free peppermint candies.
- Raspberry Swirl: Drop spoonfuls of sugar-free raspberry jam on top before baking and swirl with a knife.
- Extra Fudgy: Add 2 tablespoons of unsweetened applesauce or Greek yogurt to the batter.
📦 Storage & Serving Suggestions
Room Temperature: Store in an airtight container for up to 3 days. They’ll stay fudgy and moist.
Refrigerator Storage: Store in an airtight container for up to 5 days. They’re actually delicious straight from the fridge with a slightly firmer, denser texture—almost like fudge.
Freezer Storage: Individually wrap pieces and freeze for up to 3 months. Thaw at room temperature for 20 minutes or microwave for 10-15 seconds.
Meal Prep Strategy: Make a batch on Sunday and portion into individual containers for the week. These brownies make an excellent post-lunch treat that won’t derail your blood sugar management.
Serving Ideas: Top with a dollop of sugar-free whipped cream, a small handful of fresh berries, or enjoy plain with afternoon coffee or tea. For a special occasion, warm individual squares for 10-15 seconds in the microwave and serve with a scoop of sugar-free ice cream.
Complete the Dessert Spread: Pair these brownies with our 4-Ingredient Sugar-Free Coconut Macaroons for a stunning Passover dessert table or keto-friendly gathering.
FAQs About Flourless Sugar-Free Brownies
Can I double the recipe?
Yes! Use a 9×13-inch pan and increase the bake time by 5-8 minutes. Start checking at 27 minutes.
Do they freeze well?
Absolutely. Wrap tightly in plastic wrap, then foil, and freeze for up to 3 months. They thaw beautifully.
Are these brownies truly keto?
Yes! With only 7g net carbs per brownie, they fit well within typical keto macros (under 20g net carbs per meal).
Can I use peanut butter instead of almond butter?
Yes, but it won’t be Passover-friendly (many traditions avoid legumes during Passover). For everyday diabetic-friendly eating, peanut butter works great.
How do I cut them cleanly?
Cool completely (at least 1 hour), use a sharp knife, and wipe the blade between cuts. The parchment paper overhang makes lifting them out easy.
Can I make these egg-free?
This recipe relies on eggs for structure. You could try flax eggs (3 tablespoons ground flax + 9 tablespoons water, rested 5 minutes), but the texture will be different—more cakey than fudgy.
Final Thoughts
These sugar-free flourless brownies prove you can enjoy dessert without refined sugar or grains. They’re simple, satisfying, and perfect for Passover, gluten-free diets, or anyone looking to reduce added sugar. Sweetened with fruit and loaded with cocoa, they’re rich in flavour and endlessly adaptable.
Also for Passover on The Lunch Pro
To make this easier for you, The Lunch Pro has a series of Passover-friendly recipes and meal guides, including:
- Innovative Sugar-Free Charoset: Ancient Tradition Meets Modern Health
- 4 Ingredient Sugar-Free Coconut Macaroons: Naturally Sweetened, Perfect for the Holidays
- Kosher Almond-Apple Spice Cake: Naturally Sweetened, Diabetic-Friendly, and Perfect for Passover
- Joyful Keto-Friendly Passover Kosher Seder Meals: Complete Guide
- Versatile Almond Flour: Your Passover Matzo Meal Alternative
- 5 Diabetic-Friendly Matzo Desserts for Passover: Guilt-Free Recipes Using Natural Sweeteners
- Natural Sugar-Free Passover Desserts
- Passover Smart Blood Sugar Guide
- 10 Delicious Keto-Kosher Sweets for Passover
- Easy Passover Matzo Cake Without Added Sweeteners
- Natural Blood Sugar-Friendly Passover Baking Guide: Blood Sugar Solutions
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Medical Disclaimer: The nutritional information and diabetic-friendly adaptations provided in this article are for informational purposes only. While we strive for accuracy, we are culinary experts, not medical doctors. Individual responses to foods vary, and you should always consult with your healthcare provider or registered dietitian about dietary changes, especially if you’re managing diabetes or other health conditions. Always monitor your blood sugar as recommended by your healthcare team.
