Recipes

Guilt Free

Building on the Flavours of the Past to Create a Healthier Future

Ever crave that elusive dish that disappeared along with your favourite ’90s hairstyle? Look no further. We’re on a mission to resurrect the culinary gems that time (and perhaps good taste) forgot. Whether it’s a comforting casserole that reminds you of home or a dessert like “Genuine Murray’s Steamed Fruit Pudding” that takes you back to grandma’s kitchen (minus the questionable wallpaper), our recipes are curated to awaken those warm, fuzzy feelings.

 

Choosing the right dishes in Chinese Cuisine and Diabetes

Welcome

Welcome to the “Recipes” section, where we’re not just stirring pots—we’re stirring up memories and maybe a few laughs (along with the occasional kitchen mishap). Here, we blend the nostalgia of cherished childhood classics with the demands of modern life—because who says you can’t whip up “Eaton’s Wheat Germ Muffins Healthy Copycat Recipe” while on a conference call?

Lost Favourites

Oh, and did we mention we’re reviving recipes from restaurants that have long since closed their doors? That’s right—we’re playing culinary archaeologists, unearthing dishes that vanished along with pay phones and cassette tapes. We’re updating these classics to boost their healthiness (because, apparently, butter isn’t a food group anymore), all while retaining the flavours of yesteryear—with less guilt and fewer calories. So go ahead and indulge in your favourite nostalgic meals without needing a time machine or an extra notch on your belt. It’s the best of both worlds: the taste of yesterday, updated for today’s healthier you.

getting ready for lunch on a hectic workday

Not Just Looking Back

But hey, we’re not just stuck in the past (even if bell-bottoms do make a comeback every decade). We also cater to your present-day chaos, offering recipes that fit seamlessly into your teleworking schedule or hectic office life. Need something quick between back-to-back meetings? Check out our “5 Quick Lunch Recipes for Busy Workdays“—because surviving on coffee and questionable vending machine snacks is a risk we’re unwilling to take.

Colorful autumn harvest spread on rustic wooden table: roasted squash, kale salad, pumpkin soup, sweet potato wedges. Warm sunlight filtering through window, highlighting steam rising from dishes.

Make Lunch Better

Whether you’re planning a week’s worth of lunches to avoid the dreaded midday slump with our “Low-Glycemic Chinese Lunch Ideas to Beat The Midday Slump,” or throwing together a last-minute meal with pantry staples inspired by “Great Lunches With Fall Veggies,” our “Recipes” section is your culinary sidekick. It’s a place where the old becomes new again, and the latest trends are just waiting to become part of your lunchtime repertoire. So tie on that apron (or don’t—we’re not the boss of you), and let’s make lunch the most delicious part of your day.

Recipes for Today's Lunches

Tired of boring cucumber sandwiches? Elevate your lunch game with 5 stunning mandoline-sliced cucumber arrangements! From elegant zigzags and eye-catching spirals to picnic-perfect diagonal crosses, we'll show you how to transform ordinary sandwiches into edible masterpieces. Learn the secrets to
Craving hearty and satisfying winter veggie meals to warm you up on cold days? Dive into our collection of 30 comforting recipes featuring seasonal vegetables like butternut squash and sweet potatoes. From savory soups and stews to warming casseroles and
Unlock your workday potential with these protein-rich salad recipes that transform boring desk lunches into energizing power meals.
Tired of your leftovers languishing in the fridge? This article is your ultimate guide to transforming those forgotten remnants into mouthwatering lunches that will make you the envy of your coworkers. We'll explore creative ideas for repurposing everything from roast
Craving the exquisite flavors of Japanese cuisine without compromising your health? Look no further! Dive into a world of diabetes-friendly Japanese dinners that are as delicious as they are nourishing. From the delicate slices of protein-rich sashimi to the hearty
Milk Street's latest recipe is a deliciously different apple cake that's sure to become your new fall favorite. Hidden beneath its unassuming exterior lies a moist, flavorful treat with warm spices and a hint of citrus. Intrigued? Get the recipe.
Get ready to redefine your perception of shrimp with garlic sauce. Often dismissed as an indulgence, this dish is not only a flavour powerhouse but also surprisingly nutritious. Bursting with protein and low in calories, shrimp with garlic sauce is
Tired of boring lunches that leave you feeling sluggish? These 7 protein-packed mason jar salads are the answer! This article provides delicious and easy-to-follow recipes for grab-and-go meals that stay fresh all week. From Mediterranean chickpea creations to zesty Greek
Tired of the same old lunch routine? Unlock the secrets to delicious and effortless meal prep with this comprehensive guide to quinoa bowls! This article reveals 7 expert tips for creating flavorful, healthy meals that will last all week. From
Escape the office microwave line with these 3 delicious no-heat wraps! This article features simple, satisfying recipes for Mediterranean, turkey club, and Asian-inspired wraps perfect for busy workdays. Learn how to pack them for maximum freshness and discover tips for
Struggling to plan a Mediterranean diet lunch menu? Say goodbye to boring meals! This article is your ultimate guide to quick, delicious, and nutritious Mediterranean recipes that will make your lunchtime both exciting and healthy. From vibrant bowls and hearty
Discover the incredible versatility of lentils - nature's budget-friendly superfood that packs a whopping 18 grams of protein and 15 grams of fiber per cup2. From quick weeknight dinners to gourmet creations, these tiny powerhouses transform into creamy soups, hearty
Embrace the cozy magic of a snow day with our ultimate collection of 20 comforting recipes designed to warm both body and soul. Whether you're craving fluffy sourdough pancakes to kickstart a chilly morning or hearty beef stews and creamy
Discover how you can effortlessly manage your blood sugar while indulging in the exquisite flavors of Japanese cuisine! Our latest guide unveils five mouthwatering low-glycemic Japanese dishes, including protein-packed tofu steak, fresh sashimi, crispy vegetable tempura, comforting miso soup, and
Step into the world of culinary time travel with these cherished family heirloom recipes! More than just ingredients and instructions, these dishes are a delicious connection to your past, bringing generations together around the table. From Grandma's hearty Beef Stew
Remember Murray's Restaurants? Those iconic Canadian comfort food havens? Get ready for a blast from the past! We're diving deep into their legendary menu, starting with a recreation of their famously addictive bran muffins. (Hint: They were the perfect side
Discover the hidden power of your family's recipe box – it's not just a collection of delicious meals, but a treasure trove of mental health boosters. From Grandma's comforting stew to Dad's signature BBQ ribs, these cherished recipes do more
Say goodbye to lunchtime stress and hello to happy, nourished kids! We've got you covered with 10 easy, kid-friendly lunch ideas that are as nutritious as they are delicious. From Wholesome Chicken Quesadillas and Easy Veggie Pizza Pockets to Fun
Ready to elevate your next road trip with delicious and healthy meals? Our guide to Healthy and Delicious Road Trip Lunches has you covered! Say goodbye to unhealthy fast food and hello to easy-to-pack, nutritious options that make on-the-go eating
Looking to become the coolest aunt or uncle ever? Dive into our Creative Lunch Ideas for Kids and transform mealtime into a magical experience for your niece or nephew! From crafting whimsical Character-Themed Bento Boxes that spark imagination to hosting
Create the perfect Lunch for Young Children with our comprehensive guide! Discover nutritious and appealing lunch ideas, effective meal planning strategies, and tips to handle picky eaters. Learn how to ensure lunchbox safety and hygiene while making mealtime fun and
Looking for delicious and convenient meals to take on the go? Discover our irresistible thermos lunch ideas that keep your food perfectly hot or refreshingly cold for up to 24 hours. Whether you're navigating a busy workday, embarking on an
Looking for fresh lunch ideas beyond the usual sandwich? You're in the right place! Explore ten creative, non-sandwich alternatives that are easy to prepare and perfect for school or work lunches. From fun skewers and hearty wraps to vibrant bento
Looking to stay warm and healthy this winter without breaking your low-carb diet? Discover a range of delicious low-carb winter meals that will keep you cozy and satisfied. From hearty soups and stews to comforting casseroles and decadent desserts, this
Do you remember those warm, satisfying Steak-Umm sandwiches from the Woolworth's Lunch Counter? For many, it was a beloved treat, unique to our city. As Woolworth's faded, so did the easy access to this simple pleasure. But fear not! With
Elevate your lunch game this autumn with delicious fall veggies! From roasted veggie grain bowls with butternut squash and Brussels sprouts to creamy squash soups, these recipes bring out the best of the season. Enjoy hearty stews, vibrant salads, and
Winter school lunches don’t have to be a challenge! From warm, hearty soups like chicken noodle and creamy tomato to fun and creative sandwiches that transform lunchtime into a mini adventure, there are endless ways to keep your kids cozy,
Buddha's Delight, a classic Chinese vegetarian dish, is a symphony of textures and flavors that celebrates the abundance of the plant kingdom. This recipe is a delightful way to experience the harmony and balance that vegetarian cuisine can offer.
Elevate your everyday meals with a touch of wholesome goodness! This 2024 guide from The Lunch Pro unveils the secrets of wheat germ, a nutritional powerhouse packed with fiber, protein, and essential vitamins. Discover a collection of delectable recipes that
Craving Chinese food but need to keep your blood sugar in check? Explore our collection of diabetic-friendly light Chinese meals, including steamed dumplings, fresh salads, and stir-fry dishes. Enjoy tasty and healthy options tailored for diabetes management.
Step into a world of timeless flavours and cherished traditions with lunch recipes from Grandma's kitchen. Discover the warmth and nostalgia woven into each dish as generations of culinary wisdom come together on your plate. From hearty stews to delicate
Looking to spice up your lunch routine? Discover the delicious and nutritious world of Mu Shu Vegetables! Packed with essential vitamins and minerals, this easy-to-make dish is perfect for a healthy and satisfying meal. Learn about its health benefits, simple