Recipes

Guilt Free

Building on the Flavours of the Past to Create a Healthier Future

Ever crave that elusive dish that disappeared along with your favourite ’90s hairstyle? Look no further. We’re on a mission to resurrect the culinary gems that time (and perhaps good taste) forgot. Whether it’s a comforting casserole that reminds you of home or a dessert like “Genuine Murray’s Steamed Fruit Pudding” that takes you back to grandma’s kitchen (minus the questionable wallpaper), our recipes are curated to awaken those warm, fuzzy feelings.

 

Choosing the right dishes in Chinese Cuisine and Diabetes

Welcome

Welcome to the “Recipes” section, where we’re not just stirring pots—we’re stirring up memories and maybe a few laughs (along with the occasional kitchen mishap). Here, we blend the nostalgia of cherished childhood classics with the demands of modern life—because who says you can’t whip up “Eaton’s Wheat Germ Muffins Healthy Copycat Recipe” while on a conference call?

Lost Favourites

Oh, and did we mention we’re reviving recipes from restaurants that have long since closed their doors? That’s right—we’re playing culinary archaeologists, unearthing dishes that vanished along with pay phones and cassette tapes. We’re updating these classics to boost their healthiness (because, apparently, butter isn’t a food group anymore), all while retaining the flavours of yesteryear—with less guilt and fewer calories. So go ahead and indulge in your favourite nostalgic meals without needing a time machine or an extra notch on your belt. It’s the best of both worlds: the taste of yesterday, updated for today’s healthier you.

getting ready for lunch on a hectic workday

Not Just Looking Back

But hey, we’re not just stuck in the past (even if bell-bottoms do make a comeback every decade). We also cater to your present-day chaos, offering recipes that fit seamlessly into your teleworking schedule or hectic office life. Need something quick between back-to-back meetings? Check out our “5 Quick Lunch Recipes for Busy Workdays“—because surviving on coffee and questionable vending machine snacks is a risk we’re unwilling to take.

Colorful autumn harvest spread on rustic wooden table: roasted squash, kale salad, pumpkin soup, sweet potato wedges. Warm sunlight filtering through window, highlighting steam rising from dishes.

Make Lunch Better

Whether you’re planning a week’s worth of lunches to avoid the dreaded midday slump with our “Low-Glycemic Chinese Lunch Ideas to Beat The Midday Slump,” or throwing together a last-minute meal with pantry staples inspired by “Great Lunches With Fall Veggies,” our “Recipes” section is your culinary sidekick. It’s a place where the old becomes new again, and the latest trends are just waiting to become part of your lunchtime repertoire. So tie on that apron (or don’t—we’re not the boss of you), and let’s make lunch the most delicious part of your day.

Recipes for Today's Lunches

Discover how you can effortlessly manage your blood sugar while indulging in the exquisite flavors of Japanese cuisine! Our latest guide unveils five mouthwatering low-glycemic Japanese dishes, including protein-packed tofu steak, fresh sashimi, crispy vegetable tempura, comforting miso soup, and
Step into the world of culinary time travel with these cherished family heirloom recipes! More than just ingredients and instructions, these dishes are a delicious connection to your past, bringing generations together around the table. From Grandma's hearty Beef Stew
Remember Murray's Restaurants? Those iconic Canadian comfort food havens? Get ready for a blast from the past! We're diving deep into their legendary menu, starting with a recreation of their famously addictive bran muffins. (Hint: They were the perfect side
Discover the hidden power of your family's recipe box – it's not just a collection of delicious meals, but a treasure trove of mental health boosters. From Grandma's comforting stew to Dad's signature BBQ ribs, these cherished recipes do more
Say goodbye to lunchtime stress and hello to happy, nourished kids! We've got you covered with 10 easy, kid-friendly lunch ideas that are as nutritious as they are delicious. From Wholesome Chicken Quesadillas and Easy Veggie Pizza Pockets to Fun
Ready to elevate your next road trip with delicious and healthy meals? Our guide to Healthy and Delicious Road Trip Lunches has you covered! Say goodbye to unhealthy fast food and hello to easy-to-pack, nutritious options that make on-the-go eating
Looking to become the coolest aunt or uncle ever? Dive into our Creative Lunch Ideas for Kids and transform mealtime into a magical experience for your niece or nephew! From crafting whimsical Character-Themed Bento Boxes that spark imagination to hosting
Create the perfect Lunch for Young Children with our comprehensive guide! Discover nutritious and appealing lunch ideas, effective meal planning strategies, and tips to handle picky eaters. Learn how to ensure lunchbox safety and hygiene while making mealtime fun and
Looking for delicious and convenient meals to take on the go? Discover our irresistible thermos lunch ideas that keep your food perfectly hot or refreshingly cold for up to 24 hours. Whether you're navigating a busy workday, embarking on an
Looking for fresh lunch ideas beyond the usual sandwich? You're in the right place! Explore ten creative, non-sandwich alternatives that are easy to prepare and perfect for school or work lunches. From fun skewers and hearty wraps to vibrant bento
Looking to stay warm and healthy this winter without breaking your low-carb diet? Discover a range of delicious low-carb winter meals that will keep you cozy and satisfied. From hearty soups and stews to comforting casseroles and decadent desserts, this
Do you remember those warm, satisfying Steak-Umm sandwiches from the Woolworth's Lunch Counter? For many, it was a beloved treat, unique to our city. As Woolworth's faded, so did the easy access to this simple pleasure. But fear not! With
Craving hearty and satisfying winter veggie meals to warm you up on cold days? Dive into our collection of 30 comforting recipes featuring seasonal vegetables like butternut squash and sweet potatoes. From savory soups and stews to warming casseroles and
Elevate your lunch game this autumn with delicious fall veggies! From roasted veggie grain bowls with butternut squash and Brussels sprouts to creamy squash soups, these recipes bring out the best of the season. Enjoy hearty stews, vibrant salads, and
Winter school lunches don’t have to be a challenge! From warm, hearty soups like chicken noodle and creamy tomato to fun and creative sandwiches that transform lunchtime into a mini adventure, there are endless ways to keep your kids cozy,
Buddha's Delight, a classic Chinese vegetarian dish, is a symphony of textures and flavors that celebrates the abundance of the plant kingdom. This recipe is a delightful way to experience the harmony and balance that vegetarian cuisine can offer.
Elevate your everyday meals with a touch of wholesome goodness! This 2024 guide from The Lunch Pro unveils the secrets of wheat germ, a nutritional powerhouse packed with fiber, protein, and essential vitamins. Discover a collection of delectable recipes that
Craving Chinese food but need to keep your blood sugar in check? Explore our collection of diabetic-friendly light Chinese meals, including steamed dumplings, fresh salads, and stir-fry dishes. Enjoy tasty and healthy options tailored for diabetes management.
Step into a world of timeless flavours and cherished traditions with lunch recipes from Grandma's kitchen. Discover the warmth and nostalgia woven into each dish as generations of culinary wisdom come together on your plate. From hearty stews to delicate
Looking to spice up your lunch routine? Discover the delicious and nutritious world of Mu Shu Vegetables! Packed with essential vitamins and minerals, this easy-to-make dish is perfect for a healthy and satisfying meal. Learn about its health benefits, simple
Tired of boring school lunches? Discover how to give classics like PB&J, chicken nuggets, pizza, mac and cheese, and sandwiches a healthy, homemade twist. Our article offers nutritious alternatives and creative recipes to make lunchtime exciting and wholesome. Upgrade your
Craving Chinese food but on a low-carb diet? No problem! Discover delicious low-carb Chinese lunch options to satisfy your taste buds without sacrificing your health goals. Explore flavorful stir-fries, soups, salads, and even dim sum alternatives, all packed with authentic
Take control of your diabetes management with these flavourful Chinese lunch recipes. Enjoy satisfying meals packed with nutrients, without sacrificing taste.
Enjoy the flavors of Chinese cuisine while staying on track with your low-carb goals. Discover a variety of delicious lunch options, including stir-fries, soups, salads, and low-carb dim sum, all packed with flavor and nutrition. Learn tips for ordering and
Unlock the secret to keeping teens energized all day with these healthy and delicious lunch ideas! Say goodbye to boring meals and hello to vibrant, nutrient-packed dishes that will fuel your teen's day. Click to discover mouth-watering recipes and tips!
Providing toddlers with balanced, nutritious meals can be both fun and manageable with a little creativity and planning. By incorporating a variety of macronutrients and micronutrients, offering finger food-friendly options, preparing healthy homemade lunches, and packing quick and easy meals,
Trim your lunch budget without sacrificing taste! Discover a variety of easy, affordable lunch recipes for work, including sandwich makeovers, meal prep bowls, mason jar salads, soups, pasta dishes, bento boxes, and vegetarian options. Plus, find delicious snack ideas to
Craving the nostalgic taste of Eaton's wheat germ muffins from Montreal? I've perfected a recipe that captures the same deliciousness, with a healthy twist. Swapping regular flour for oat flour, these muffins cater to health-conscious eaters while keeping the original
Ready to embrace a diet that supports longevity and vitality? We’re presenting actionable meal planning and snacking strategies tailored for life’s seasoned stage.
Tired of the same old lunch routine? Dive into our article and discover the art of crafting vibrant, energy-boosting meals that will transform your midday break. From zesty salad jars to hearty wraps, we've got the insider tips and tricks
Wave goodbye to mundane desk lunches! Unleash our easy, drool-worthy lunch ideas that'll spark envy across the office. Dive into the secret behind these irresistible meals now!
This vanilla sauce, while intended expressly to be poured over Murray's Steamed Fruit Pudding, you'll want it on other desserts; even by itself, it's that good.
When you prepare freezer lunches, you can save time and money while enjoying a convenient and healthy meal at work. It's a time-saving solution because you can batch cook and portion meals for the week in just one cooking session.