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Lunch at Work

The Middle of Your Everyday

Become a Real Lunch Professional

Welcome to the Professional section of The Lunch Pro, where we transform your midday meal from a necessary refueling into the pinnacle of your corporate day—or at least a semi-tolerable break between soul-crushing meetings. Here, we offer “invaluable” insights and tips to enhance your workday through thoughtful lunch practices, whether you’re chained to your office desk, mastering the art of the hybrid schedule, or enjoying the luxury of teleworking in your pajama bottoms.

Enhance Your Workday

Discover the surprising health benefits of sharing lunch with friends, from improved mental well-being and healthier eating habits to a stronger immune system and enhanced cognitive function. Learn how this simple act can enrich your social life and boost your
Tired of having the same old sad desk lunch every day? Well, you can break free from the monotony and revitalize your midday meal with these creative lunch ideas for teleworkers. Discover quick and easy sandwich ideas that will make
Amidst its recent bankruptcy filing,we're thrilled to report that Instant Pot is Saved by a New Owner
Consider the ambiance and atmosphere of the venue that encourages conversations and spacious enough to accommodate your group comfortably.
Power lunches aren't just for corner offices anymore! Discover how virtual lunch calls are keeping the spirit alive in the digital age. Learn to leverage technology and focused agendas to maximize productivity and connection, no matter where your team is
Learn effortless ways to pack refreshing summer lunches that stay cool and delicious, from Mediterranean wraps to vibrant mason jar creations.
Tired of feeling disconnected from your neighbours? Transform your neighbourhood into a vibrant community with the simple act of sharing a meal! Neighbourhood lunches are more than just food; they're a recipe for building lasting bonds, exchanging cultural traditions, and
In this article, Jon Simon, The Lunch Pro, shares his memories of Montreal Eaton's Ninth Floor before its closure and that of the famous department store in 1999 and will provide an example of the possibilities after its refurbishment and
Looking to transform your lunch breaks into dynamic team-building sessions? Dive into our curated list of fun lunchtime exercises that boost morale, spark creativity, and enhance communication among your employees. From quick icebreakers like "Two Truths and a Lie" and
Tired of the lunchtime rush and the hit-and-miss of grab-and-go meals? Packing your lunch for work isn't just a smart move—it's a total game-changer. Wave goodbye to those endless queues and say hello to scrumptious, healthy meals that won't break
Fresh, garden-inspired salads revolutionize your workday lunch routine, but wait until you discover their unexpected secret ingredients.
This article explores a range of innovative kitchen gadgets designed to streamline your meal preparation, including high-speed blenders for smoothies and soups, electric pressure cookers for rapid one-pot meals, and food processors for effortless chopping and dicing. It also uncovers
Experience the revival of department store dining as iconic establishments like Eaton's Ninth Floor reopen in Montreal. Delve into the history, nostalgia, and potential future of these unique culinary spaces. Explore the changing landscape of department store restaurants and their
Ready to try something new? Learn how to make Vietnamese Egg Coffee with this simple recipe! From its fascinating origins to the step-by-step process, everything you need to recreate this creamy treat is right here. Save this pin for a
Forget the pressure of a dinner date! A laid-back first-date lunch offers the perfect chance to get to know someone in a relaxed setting. Whether you’re heading to a charming bistro, enjoying a restaurant with a view, or showing off
Virtual potluck lunches provide a platform for increasing camaraderie among teleworkers, fostering a sense of belonging, and building relationships with colleagues who may be located in different parts of the world. By coming together to share a meal virtually, you
Packed with healthy fats and nutrients, keto snacks offer sustained energy, focus, and convenience for remote workers. Discover quick and easy recipes to supercharge your work-from-home routine and avoid energy crashes.
Tired of your leftovers languishing in the fridge? This article is your ultimate guide to transforming those forgotten remnants into mouthwatering lunches that will make you the envy of your coworkers. We'll explore creative ideas for repurposing everything from roast
The "Lunch With Friends" category celebrates shared meals that turn acquaintances into lifelong friends. It's about the laughs, the stories, and the connections made over a plate of food. Whether a quick bite before a concert or a leisurely brunch