The Lunch ProEst. 2020 · The Lunch Pro since 2023
Heritage Recipes · Metabolic Health
The Lunch Pro Index

Category: Instant Pot / Electric Pressure Cooker

This category is reserved for articles and recipes related to or using the Instant Pot or other Electric Pressure cooker

Quick and Easy Dinner Recipes

Quick and Easy Dinner Recipes | 9 Weeknight Meals

Nine quick and easy dinner recipes built for busy weeknights, from one-pan lemon chicken and BBQ sheet-pan chicken to Instant Pot beef stew and Thai green curry. Fast prep, simple ingredients, and easy cleanup.
The collection features a diverse range of options, ensuring there’s something to satisfy every craving and dietary preference. From quick and healthy choices like One-Pan Lemon Chicken with Veggies and Avocado and Strawberry Spinach Salad to comforting classics such as Baked Macaroni and Cheese…

Hearty Vegetarian Soups in wooden bowl

Vegetarian Soups | 9 Easy Instant Pot Recipes

Nine cozy vegetarian Instant Pot soups, from split pea and lentil to Thai coconut curry, Mexican black bean, and Italian minestrone. All vegan, freezer-friendly, and built for healthy meal prep.

Teriyaki Beef Bowls Beef, rice, broccoli, and carrots.

Teriyaki Beef Bowls | One-Pot, 3 Ways

The best teriyaki beef bowls, two ways: a hands-off Instant Pot version with broccoli and carrots, and a quick seared skillet version, plus a 15-minute homemade teriyaki sauce. Tender beef, fluffy rice, restaurant flavour with one-pot cleanup.

Quick Soup Recipes Hearty soup with vegetables and meat

Quick Soup Recipes | 13 Instant Pot Soups Under 35 Min

Thirteen quick soup recipes for busy weeknights — every one of them lands in 20 to 45 minutes start to finish thanks to the Instant Pot. From classic chicken noodle and creamy tomato basil to tortilla soup, butternut squash, and Italian wedding, this collection has something for every craving without hours of simmering

Instant Pot soup recipes Hearty lentil soup with vegetables.

Instant Pot Soup Recipes | 7 Make-Ahead Freezer Soups

Seven hearty, freezer-friendly Instant Pot soup recipes that turn a single afternoon of batch cooking into weeks of comforting lunches. From classic split pea and beef and barley to chicken noodle and minestrone — every recipe includes prep time, nutrition, and freezer instructions

Photo of A Colourful Lentil Stew

Lentil Benefits | Nutrition, Protein & Why They Work

Discover the incredible versatility of lentils – nature’s budget-friendly superfood that packs a whopping 18 grams of protein and 15 grams of fiber per cup2. From quick weeknight dinners to gourmet creations, these tiny powerhouses transform into creamy soups, hearty salads, and satisfying main dishes while keeping your wallet happy. With their impressive two-year shelf life and array of vibrant varieties, lentils offer endless possibilities for creating nutritious, delicious meals that cater to both…

Instant Pot Brisket

Instant Pot Brisket | Keto Fork-Tender in 90 Minutes

Fork-tender brisket in 90 minutes flat. This Instant Pot brisket uses dry red wine and caramelized onions for deep, rich flavor—no flour, no sugar, naturally keto. The pressure cooker does the work; you get the credit.

Slow Cooker Beef and Broccoli

Slow Cooker Beef and Broccoli | Low Carb & Diabetic

This slow cooker beef and broccoli tastes just like Chinese takeout but skips the sugar. Tender flank steak in a sugar-free ginger-garlic sauce, only 5g net carbs and 192 calories per serving. Set it and forget it for an easy low-carb, diabetic-friendly dinner.

Comparison of the Best Slow Cookers & Crock Pots

Best Slow Cookers & Crock Pots: 6 Top Picks

Looking for the best slow cooker or crock pot? We compared 6 top models, from programmable multi-cookers with auto-warm timers to big-batch 8-quart cookers built for feeding a crowd. Find the right one for your kitchen and meal-prep routine.

Lunch Recipes From Grandma's Kitchen: Sharing Recipes That Have Been Passed Down Through Generations thumbnail

Heartwarming Recipes From Grandma’s Kitchen to Cherish

Step into a world of timeless flavours and cherished traditions with lunch recipes from Grandma’s kitchen. Discover the warmth and nostalgia woven into each dish as generations of culinary wisdom come together on your plate. From hearty stews to delicate sandwiches, savour the comforting embrace of family recipes passed down through the years. Let these dishes transport you to a place where tradition meets modern palates, and the love of cooking brings generations together. Explore the rich legacy…