Low Sugar Frozen Yogurt | 10 Easy Recipes

Published June 3, 2026 · Updated June 18, 2026

Forget the $17 self-serve froyo runs. This homemade low sugar frozen yogurt is creamy, protein-rich, and made with Greek yogurt plus natural sweeteners instead of piles of refined sugar. Ten flavours, from classic vanilla bean to tropical mango coconut, all easy enough for a weeknight and built for your freezer to become the most popular spot in the house.

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Every recipe in this collection starts with the same simple base, full-fat Greek yogurt and a natural sweetener, then layers on real fruit and flavour. Below you will find why this approach works, how it compares to the self-serve shop, and the full recipe card for each of the ten flavours.

Self-Serve Shop vs. These Homemade Recipes

1. Classic Vanilla Bean Low Sugar Frozen Yogurt

The MVP of the collection, real vanilla bean, makes this creamy, protein-packed base taste anything but plain. The recipe card below has the full ingredient list, timing, and method.

Jon Simon

Classic Vanilla Bean Low-Sugar Frozen Yogurt

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A creamy, protein-packed frozen yogurt with real vanilla bean that tastes like ice cream but makes you feel like a health goddess.

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Prep Time 15 minutes mins

Total Time 4 hours hrs 15 minutes mins

Ingredients

  

1x2x3x?

plain Greek yogurt

monk fruit sweetener

vanilla beans, scraped

heavy cream

salt

• 3 cups plain Greek yogurt full-fat works best, but you do you
• 1/3 cup monk fruit sweetener or stevia to taste
• 2 vanilla beans scraped (or 2 tablespoons pure vanilla extract if you’re not feeling extra)
• 1/4 cup heavy cream optional, for extra creaminess
• Pinch of salt

Equipment

• 1 ice cream maker
• 1 large bowl
• 1 Whisk
• 1 Knife
• 1 freezer-safe container

Method

 

1. Whisk Greek yogurt in a large bowl until smooth and creamy
2. Split vanilla beans lengthwise and scrape out the seeds with a knife (therapeutic, trust me)
3. Add vanilla seeds, monk fruit sweetener, cream (if using), and salt to yogurt
4. Mix until completely combined and sweetener is dissolved
5. Pour mixture into ice cream maker and churn according to manufacturer’s instructions (usually 20-25 minutes)
6. Transfer to a freezer-safe container and freeze for at least 3 hours
7. Let sit at room temperature for 5 minutes before scooping (patience is a virtue)

Nutrition

Serving: 1servingCalories: 99kcalCarbohydrates: 11gProtein: 11gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 16mgSodium: 39mgPotassium: 150mgSugar: 4gVitamin A: 150IUVitamin C: 0.1mgCalcium: 118mgIron: 0.1mg

Notes

No ice cream maker? No problem! Pour into a container and freeze, stirring vigorously every 30 minutes for the first 2 hours. This keeps for up to 2 weeks in the freezer (if it lasts that long)

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2. Mixed Berry Swirl Low Sugar Frozen Yogurt

A ribbon of fresh berry puree runs through this tangy, vibrant scoop, making it the lightest, lowest-calorie option in the lineup. Here is the complete recipe.

Mixed Berry Swirl Low-Sugar Frozen Yogurt

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A vibrant, antioxidant-rich frozen yogurt with swirls of fresh berry compote that’ll make your Instagram followers jealous.

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 4 hours hrs 30 minutes mins

Ingredients

  

1x2x3x?

For the yogurt base:

• 3 cups plain Greek yogurt
• 1/4 cup honey or agave nectar
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt

For the berry swirl:

• 2 cups mixed berries strawberries, blueberries, raspberries
• 2 tablespoons monk fruit sweetener
• 1 tablespoon lemon juice
• 1 teaspoon cornstarch

Equipment

• 1 ice cream maker
• 1 Saucepan
• 1 Bowl
• 1 Whisk
• 1 Knife
• 1 freezer-safe container

Method

 

1. Make the berry swirl first: combine berries, sweetener, and lemon juice in a saucepan
2. Cook over medium heat for 8-10 minutes, mashing berries as they soften
3. Mix cornstarch with 1 tablespoon water, stir into berries
4. Cook 2 more minutes until thickened, then cool completely
5. Whisk yogurt, honey, vanilla, and salt until smooth
6. Churn in ice cream maker for 20 minutes
7. Transfer half to container, dollop half the berry mixture on top
8. Add remaining yogurt, then remaining berries
9. Use a knife to create swirls (don’t overmix – we want those pretty ribbons!)
10. Freeze for at least 3 hours

Nutrition

Serving: 1servingCalories: 69kcalCarbohydrates: 11gProtein: 8gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 4mgSodium: 38mgPotassium: 132mgFiber: 1gSugar: 6gVitamin A: 21IUVitamin C: 2mgCalcium: 87mgIron: 0.1mg

Notes

Fresh or frozen berries work equally well. Strain the berry mixture if you prefer no seeds

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3. Mango Coconut Low Sugar Frozen Yogurt

Tropical mango and rich coconut turn this into a mini vacation in a bowl, and at just 4g of carbs, it is one of the lowest-carb scoops here. The full recipe card follows.

Jon Simon

Mango Coconut Low-Sugar Frozen Yogurt

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A creamy tropical escape featuring sweet mango and rich coconut that’ll transport you to the islands (sunscreen not included).

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Prep Time 15 minutes mins

Total Time 4 hours hrs 15 minutes mins

Ingredients

  

1x2x3x?

• 2 cups plain Greek yogurt
• 1 cup frozen mango chunks
• 1/2 cup coconut milk full-fat from a can
• 3 tablespoons maple syrup or honey
• 2 tablespoons unsweetened shredded coconut
• 1 tablespoon lime juice
• 1/2 teaspoon coconut extract optional but recommended

Equipment

• 1 Blender
• 1 ice cream maker
• 1 large bowl
• 1 Whisk
• 1 freezer-safe container

Method

 

1. Blend frozen mango chunks until smooth (a few chunks are okay – texture!)
2. In a large bowl, whisk Greek yogurt until creamy
3. Stir in mango puree, coconut milk, maple syrup, lime juice, and coconut extract
4. Mix in shredded coconut
5. Churn in ice cream maker for 25 minutes
6. Transfer to container and freeze for 3-4 hours
7. Garnish with toasted coconut flakes before serving (fancy factor: achieved)

Nutrition

Serving: 1servingCalories: 96kcalCarbohydrates: 4gProtein: 7gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gTrans Fat: 0.003gCholesterol: 3mgSodium: 27mgPotassium: 153mgFiber: 0.4gSugar: 2gVitamin A: 4IUVitamin C: 1mgCalcium: 78mgIron: 1mg

Notes

Use ripe fresh mango if available – just freeze chunks for 2 hours first. For a creamier texture, use coconut cream instead of milk

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4. Dark Chocolate Mint Low Sugar Frozen Yogurt

Cool mint meets deep, dark chocolate for a refreshing scoop that feels indulgent yet stays light. Here is the full recipe with measurements and method.

Jon Simon

Dark Chocolate Mint Low-Sugar Frozen Yogurt

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Rich dark chocolate meets cool mint in this sophisticated frozen yogurt that proves healthy can taste indulgent.

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Prep Time 20 minutes mins

Total Time 4 hours hrs 20 minutes mins

Ingredients

  

1x2x3x?

• 3 cups plain Greek yogurt
• 1/3 cup unsweetened cocoa powder
• 1/3 cup erythritol or monk fruit sweetener
• 1/4 cup sugar-free chocolate chips
• 2 tablespoons fresh mint leaves or 1 teaspoon peppermint extract
• 1/4 cup almond milk
• 1 teaspoon vanilla extract
• Pinch of salt

Equipment

• 1 ice cream maker
• 1 Bowl
• 1 Whisk
• 1 Saucepan
• 1 Strainer
• 1 freezer-safe container

Method

 

1. If using fresh mint, steep leaves in warmed almond milk for 10 minutes, then strain
2. Whisk cocoa powder with sweetener to remove lumps (nobody likes lumpy frozen yogurt)
3. Mix Greek yogurt with cocoa mixture until smooth
4. Add mint-infused milk (or plain milk with extract), vanilla, and salt
5. Churn in ice cream maker for 20-25 minutes
6. In the last 5 minutes of churning, add chocolate chips
7. Transfer to container and freeze for at least 3 hours
8. Let soften 5-10 minutes before serving

Nutrition

Serving: 1servingCalories: 84kcalCarbohydrates: 8gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 4mgSodium: 38mgPotassium: 168mgFiber: 2gSugar: 3gVitamin A: 56IUVitamin C: 0.4mgCalcium: 100mgIron: 1mg

Notes

For an After Eight vibe, drizzle with sugar-free chocolate sauce. Fresh mint gives a more subtle, sophisticated flavor than extract

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5. Peaches and Cream Low Sugar Frozen Yogurt

Ripe summer peaches blended into a creamy yogurt base taste like the season in a single scoop. The recipe card below has everything you need.

Jon Simon

Peaches and Cream Low-Sugar Frozen Yogurt

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Juicy summer peaches meet creamy Greek yogurt in this dreamy frozen treat that tastes like pie filling but better.

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Prep Time 25 minutes mins

Total Time 4 hours hrs 25 minutes mins

Ingredients

  

1x2x3x?

• 2½ cups plain Greek yogurt
• 2 cups fresh peaches peeled and diced (about 3 large peaches)
• 1/4 cup honey
• 2 tablespoons heavy cream
• 1 teaspoon vanilla extract
• 1/2 teaspoon almond extract
• 1/4 teaspoon cinnamon
• Pinch of nutmeg

Equipment

• 1 ice cream maker
• 1 Bowl
• 1 Whisk
• 1 Knife
• 1 Blender or food processor
• 1 freezer-safe container

Method

 

1. Reserve 1/2 cup diced peaches for mix-ins
2. Puree remaining peaches until smooth (chunky is fine if you like texture)
3. Whisk Greek yogurt with honey, cream, both extracts, and spices
4. Fold in peach puree until well combined
5. Churn in ice cream maker for 20-25 minutes
6. Add reserved peach chunks in last 5 minutes of churning
7. Transfer to container and freeze for 3-4 hours
8. Serve with a drizzle of honey and fresh peach slices

Nutrition

Serving: 1servingCalories: 114kcalCarbohydrates: 15gProtein: 9gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gTrans Fat: 0.01gCholesterol: 10mgSodium: 32mgPotassium: 131mgSugar: 15gVitamin A: 77IUVitamin C: 0.1mgCalcium: 98mgIron: 0.1mg

Notes

Frozen peaches work too – just thaw and drain first. For a “cobbler” version, mix in crushed graham crackers when serving

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6. Lemon Lavender Low Sugar Frozen Yogurt

Bright lemon and a whisper of culinary lavender make this the most elegant, grown-up flavour in the collection. Here is the complete recipe.

Jon Simon

Lemon Lavender Low-Sugar Frozen Yogurt

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A sophisticated blend of bright lemon and delicate lavender that’s basically aromatherapy you can eat.

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Prep Time 30 minutes mins

Cook Time 5 minutes mins

Total Time 4 hours hrs 35 minutes mins

Ingredients

  

1x2x3x?

• 3 cups plain Greek yogurt
• 1/3 cup honey
• Zest of 2 lemons
• 1/4 cup fresh lemon juice
• 1 tablespoon dried culinary lavender
• 1/4 cup whole milk
• 1 tablespoon stevia or monk fruit sweetener
• Yellow food coloring optional, for that sunshine look

Equipment

• 1 ice cream maker
• 1 Saucepan
• 1 Strainer
• 1 Bowl
• 1 Whisk
• 1 microplane or zester
• 1 freezer-safe container

Method

 

1. Heat milk gently and steep lavender for 5 minutes (your kitchen will smell amazing)
2. Strain out lavender and let milk cool completely
3. Whisk Greek yogurt with honey and stevia until smooth
4. Add lemon zest, lemon juice, and lavender milk
5. Add a drop of food coloring if desired
6. Churn in ice cream maker for 20-25 minutes
7. Transfer to container and freeze for 3-4 hours
8. Garnish with lavender sprigs and lemon zest

Nutrition

Serving: 1servingCalories: 124kcalCarbohydrates: 20gProtein: 11gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 6mgSodium: 41mgPotassium: 166mgFiber: 0.04gSugar: 19gVitamin A: 20IUVitamin C: 0.1mgCalcium: 125mgIron: 0.1mg

Notes

Don’t overdo the lavender – it should whisper, not shout. Tastes amazing with shortbread cookies on the side

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7. Strawberry Cheesecake Low Sugar Frozen Yogurt

All the tang and richness of strawberry cheesecake in a frozen, spoonable form, and at 3g of carbs, it is the lowest-carb option here. The full recipe card follows.

Jon Simon

Strawberry Cheesecake Low-Sugar Frozen Yogurt

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All the flavors of strawberry cheesecake transformed into a creamy frozen yogurt that won’t require elastic waistbands.

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Prep Time 20 minutes mins

Total Time 4 hours hrs 20 minutes mins

Ingredients

  

1x2x3x?

• 2 cups plain Greek yogurt
• 4 oz cream cheese softened
• 1½ cups fresh strawberries hulled
• 1/4 cup erythritol or monk fruit sweetener
• 2 tablespoons lemon juice
• 1 teaspoon vanilla extract
• 1/2 cup crushed graham crackers optional
• 2 tablespoons butter melted (for graham crackers)

Equipment

• 1 ice cream maker
• 1 Bowl
• 1 Electric mixer
• 1 Blender or food processor
• 1 freezer-safe container

Method

 

1. Puree strawberries with 2 tablespoons sweetener until smooth
2. Beat cream cheese until fluffy (arm workout: complete)
3. Mix in Greek yogurt, remaining sweetener, lemon juice, and vanilla
4. Fold in strawberry puree, leaving some swirls visible
5. Churn in ice cream maker for 25 minutes
6. Mix graham crackers with melted butter if using
7. Layer frozen yogurt with graham mixture in container
8. Freeze for at least 3 hours

Nutrition

Serving: 1servingCalories: 107kcalCarbohydrates: 3gProtein: 6gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 24mgSodium: 85mgPotassium: 95mgFiber: 0.01gSugar: 2gVitamin A: 280IUVitamin C: 1mgCalcium: 70mgIron: 0.1mg

Notes

For “New York style,” add an extra 2 oz cream cheese. Fresh strawberries are best, but frozen work in a pinch

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8. Coffee Low Sugar Frozen Yogurt

A real coffee kick makes this the pick-me-up dessert, with 11g of protein to match its bold flavour. Here is the complete recipe.

Jon Simon

Coffee Low-Sugar Frozen Yogurt

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A caffeinated frozen treat that combines your coffee addiction with your frozen yogurt obsession in the best possible way.

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Prep Time 15 minutes mins

Total Time 4 hours hrs 15 minutes mins

Ingredients

  

1x2x3x?

• 3 cups plain Greek yogurt
• 1/3 cup strong espresso or coffee cooled
• 1/3 cup monk fruit sweetener
• 2 tablespoons instant espresso powder
• 1 tablespoon vanilla extract
• 1/4 cup heavy cream
• Pinch of salt

Equipment

• 1 ice cream maker
• 1 Bowl
• 1 Whisk
• 1 freezer-safe container

Method

 

1. Dissolve espresso powder in cooled coffee (double the caffeine, double the fun)
2. Whisk Greek yogurt until smooth
3. Mix in coffee mixture, sweetener, vanilla, cream, and salt
4. Taste and adjust sweetness (coffee can be bitter)
5. Churn in ice cream maker for 20-25 minutes
6. Transfer to container and freeze for 3-4 hours
7. Serve with chocolate-covered espresso beans if you’re feeling extra

Nutrition

Serving: 1servingCalories: 107kcalCarbohydrates: 12gProtein: 11gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 16mgSodium: 39mgPotassium: 213mgSugar: 4gVitamin A: 150IUVitamin C: 0.1mgCalcium: 120mgIron: 0.2mg

Notes

Decaf works too if you want dessert without the buzz. Add chocolate chips in the last 5 minutes of churning for mocha version

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9. Caramelized Banana Low Sugar Frozen Yogurt

Caramelizing the banana first coaxes out a deep, natural sweetness, so you need almost nothing else to sweeten it. The recipe card below has the full method.

Jon Simon

Caramelized Banana Low-Sugar Frozen Yogurt

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Creamy frozen yogurt with caramelized bananas that tastes like banana bread and ice cream had a delicious baby.

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 4 hours hrs 30 minutes mins

Ingredients

  

1x2x3x?

• 2½ cups plain Greek yogurt
• 3 ripe bananas
• 2 tablespoons butter
• 3 tablespoons brown sugar substitute like Swerve Brown
• 1/4 cup maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon rum extract optional
• Pinch of nutmeg

Equipment

• 1 ice cream maker
• 1 skillet
• 1 Bowl
• 1 Whisk
• 1 freezer-safe container

Method

 

1. Slice 2 bananas and sauté in butter for 3-4 minutes
2. Add brown sugar substitute and cinnamon, cook until caramelized (3-4 minutes)
3. Let caramelized bananas cool completely
4. Mash the third banana until smooth
5. Whisk Greek yogurt with mashed banana, maple syrup, vanilla, rum extract, and nutmeg
6. Fold in cooled caramelized bananas
7. Churn in ice cream maker for 20-25 minutes
8. Transfer to container and freeze for 3-4 hours

Nutrition

Serving: 1servingCalories: 122kcalCarbohydrates: 12gProtein: 9gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 14mgSodium: 61mgPotassium: 151mgFiber: 0.2gSugar: 11gVitamin A: 121IUVitamin C: 0.01mgCalcium: 112mgIron: 0.1mg

Notes

Use very ripe bananas for maximum natural sweetness. Top with toasted walnuts for extra New Orleans vibes

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10. Pumpkin Spice Low Sugar Frozen Yogurt

Proof that frozen yogurt is not just for summer, real pumpkin and warm spices make this a cozy treat any time of year. Here is the full recipe.

Jon Simon

Pumpkin Spice Low-Sugar Frozen Yogurt

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A creamy fall-inspired frozen yogurt that delivers all the pumpkin spice feels without the basic coffee shop prices.

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Prep Time 15 minutes mins

Total Time 4 hours hrs 15 minutes mins

Ingredients

  

1x2x3x?

• 2½ cups plain Greek yogurt
• 1 cup pumpkin puree not pumpkin pie filling!
• 1/3 cup maple syrup
• 2 tablespoons monk fruit sweetener
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1/4 teaspoon nutmeg
• 1/4 teaspoon cloves
• 1/4 teaspoon allspice
• Pinch of salt

Equipment

• 1 ice cream maker
• 1 Bowl
• 1 Whisk
• 1 freezer-safe container

Method

 

1. Whisk pumpkin puree with all spices until well combined
2. Mix Greek yogurt with maple syrup, monk fruit sweetener, and vanilla
3. Fold pumpkin mixture into yogurt mixture until uniform
4. Taste and adjust spices (you know you want more cinnamon)
5. Churn in ice cream maker for 25-30 minutes
6. Transfer to container and freeze for 3-4 hours
7. Serve with crushed gingersnaps or graham crackers

Nutrition

Serving: 1servingCalories: 88kcalCarbohydrates: 17gProtein: 7gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.04gTrans Fat: 0.004gCholesterol: 3mgSodium: 25mgPotassium: 185mgFiber: 1gSugar: 11gVitamin A: 4770IUVitamin C: 1mgCalcium: 95mgIron: 1mg

Notes

Make sure to use pure pumpkin puree, not the pre-spiced pie filling. This actually tastes amazing year-round (pumpkin spice rebels unite!)

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Once you have churned a batch or two, a little planning keeps your freezer stocked with treats all week. Here is how to store and serve them for the best texture.

Low Sugar Frozen Yogurt  FAQs

If these scoops hit the spot, here are a few more light, lower-sugar treats worth keeping in the rotation.

Final Thoughts

With ten low sugar frozen yogurt flavours and a freezer full of Greek yogurt, dessert never has to mean a sugar overload again. Keep monk fruit, fresh fruit, and a tub of full-fat Greek yogurt on hand, and you are always minutes of prep away from a creamy, protein-rich treat. Pick a flavour, churn a batch, and enjoy.

Medical Disclaimer: The nutritional information provided in this article is for informational purposes only. While we strive for accuracy, individual responses to foods vary. Always consult with your healthcare provider or registered dietitian about dietary changes.