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We have 50% vegetarian keto lunch meal prep ideas for working from home. We’re making healthy eating easy with salads, soups, wraps, veggie bowls and meat-free casseroles. These recipes are perfect for those who want to live the keto lifestyle and have some vegetarian options. Let’s get started and find some tasty and convenient meal prep ideas.
We love making keto salads for our lunch meal prep as they refresh, fill, and energize us throughout the day. One of our favourite go-to salads is a Mediterranean Greek salad with feta cheese, olives, cucumbers, and cherry tomatoes, drizzled with olive oil and oregano. The flavours pop! Another favourite is a spinach and strawberry salad with sliced almonds and a tangy vinaigrette. The sweet and savoury combination is too good to resist. We also like a classic Caesar salad with grilled chicken and homemade dressing. The crisp romaine and the rich dressing are satisfying.
Moving on to low-carb soup recipes, we also like to include a vegetable and coconut milk soup that is nourishing and tasty. This soup contains colourful vegetables and aromatic flavours and goes well with our lunch salad.
Moving from our keto salads, we also like to include low-carb soup recipes in our vegetarian keto lunch meal prep. Soups are a great option for a filling lunch, especially during the cold months. One of our favourite low-carb soup recipes is a creamy cauliflower soup. It’s rich, creamy, and flavoured and a great midday meal option. Another is a hearty soup with low-carb vegetables like zucchini, spinach and bell peppers.
This soup is not only healthy but also super tasty. We also like a spicy coconut curry soup with tofu, which adds a nice kick to our lunch. These low-carb soup recipes are easy to make and perfect for meal prep, so we can have a delicious and filling lunch ready for all week. Whether we’re working from home or on the go, these soups are a convenient and nourishing option for our vegetarian keto meal.
We like including various fillings in our vegetarian keto wraps for lunch prep. These wraps are convenient for a satisfying and low-carb meal while working from home. Here are some creative vegetarian keto wraps to add to your meal prep:
These vegetarian keto wraps allow us to play with different flavours and textures, so our lunch meals are always exciting and filling. Let’s look at some nutrient-dense veggie bowl ideas to add to our vegetarian keto meal prep.
For our vegetarian keto lunch meal prep, let’s look at nutrient-dense veggie bowl ideas that are a great option for our workday lunches. Veggie bowls are versatile, easy to make and can be customized with many delicious and nutritious ingredients. Here are some simple yet tasty veggie bowl ideas to try for your next meal prep:
| Base | Protein | Toppings |
|---|---|---|
| Cauliflower rice | Grilled tofu | Sliced avocado |
| Zucchini noodles | Chickpeas | Cherry tomatoes |
| Spinach | Tempeh | Roasted bell peppers |
These veggie bowl combinations have all the essential nutrients – fibre, protein, healthy fats, vitamins, and minerals. Using different bases, proteins and toppings, we can have many veggie bowls to eat throughout the week. Prep these beforehand, and you’ll have a convenient and nourishing lunch to fuel your day.
We will explore delicious meat-free keto casseroles that offer a satisfying and convenient vegetarian keto lunch meal prep option. These casseroles are packed with flavour and provide the necessary nutrients to keep us energized throughout the workday.
With these meat-free keto casseroles we can easily stick to our vegetarian keto diet and have many delicious and filling options for our lunch. Whether we like a cheesy cauliflower casserole or a creamy spinach and artichoke casserole, many recipes fit our diet and keep us full.
Yes, we can substitute tofu for meat in keto casserole recipes. Tofu is a great source of protein and can be a delicious and healthy alternative. Just make sure to season and prepare it properly for the best results.
Yes, there are low-carb options for the veggie bowl ideas. We often use cauliflower rice or spiralized zucchini as substitutes for traditional grains. These options are delicious and fit well into our vegetarian keto meal prep.
Absolutely! We often experiment with alternative dressings for our keto salads – creamy avocado or tangy lemon vinaigrette. They add a delightful twist to the flavours while keeping our meals low-carb.
We add protein to our vegetarian keto wraps with ingredients like tofu, tempeh, or seitan. These options provide a good source of plant-based protein while keeping our meals low-carb and suitable for our keto lifestyle.
To keep low-carb soups fresh all week, we store them in airtight containers in the fridge. Adding a layer of olive oil on top also helps prevent spoilage. Stirring well before reheating ensures the flavours are evenly distributed.
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