Some recipes trend for a week. This one sticks around. Marry Me Chicken has earned its spot because it’s rich, simple, and reliable—precisely the kind of meal that works for dinner and becomes an even better lunch the next day.
Marry Me Chicken Key Takeaways
- A creamy chicken dish with 32g of protein per serving
- Balanced fats help keep energy steady through the afternoon
- Easy to adapt for lighter or dairy-free needs
Why Marry Me Chicken Is Always in Demand
This dish checks a lot of boxes. It feels special without being complicated. It uses everyday ingredients. And most importantly, it tastes just as good—sometimes better—the next day. That makes it a strong choice for people who cook once and eat twice, especially at lunch.
Chef’s Tips for Success
Let the chicken rest for a few minutes before slicing to keep it juicy. Store leftovers in a shallow container so they cool quickly. Reheat gently on the stove or in short microwave intervals to keep the sauce smooth.
Marry Me Chicken: A Creamy, High-Protein Lunch That Keeps You Full
Ingredients
Equipment
Method
- Season the chicken breasts evenly on both sides with salt and black pepper.
- Heat olive oil in a large skillet over medium heat. Add the chicken and cook until golden on both sides, about 4–5 minutes per side. Remove chicken from the skillet and set aside.
- Add the minced garlic to the same skillet and cook for about 30 seconds, just until fragrant.
- Stir in the chopped sun-dried tomatoes and pour in the chicken broth, scraping up any browned bits from the bottom of the pan.
- Reduce heat slightly and add the cream. Let the sauce simmer gently for 3–5 minutes until it begins to thicken.
- Return the chicken to the skillet and spoon the sauce over top. Continue cooking until the chicken is fully cooked and the sauce is creamy.
- Sprinkle in the grated Parmesan cheese and stir gently until the sauce is smooth and well combined.
- Remove from heat and serve warm. This dish also keeps well for next-day lunches.
Nutrition
Notes
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👉 Get the Diabetic-Friendly VersionWhy This Works So Well for Lunch
Marry Me Chicken holds its texture. The sauce stays creamy when reheated. The flavour deepens overnight. Pair it with rice, quinoa, or roasted vegetables, and you’ve got a lunch that feels intentional instead of rushed.
What to Serve It With
Rice or Orzo: What is it? Simple grains that soak up sauce. The Benefit/Twist: Keeps lunch filling without extra prep.
Roasted Vegetables: What is it? Vegetables are cooked until tender and lightly crisp. The Benefit/Twist: Adds fibre and balance to the meal.
Crusty Bread: What is it? A slice of bread for dipping. The Benefit/Twist: Makes the meal feel complete without extra cooking.
Simple Variations
- Use half-and-half instead of heavy cream for a lighter version
- Swap chicken breasts for thighs for extra tenderness
- Add a handful of spinach at the end for extra colour and fibre
Storage and Reheating
Store in an airtight container for up to 3 days. Reheat slowly on the stove or in the microwave using short intervals, stirring the sauce as needed.
Nutritional information is provided for general reference only and should not replace advice from a qualified healthcare provider. Individual needs vary. Always consult a registered dietitian or physician for personalised dietary guidance.
