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Are you tired of the same old lunch options? We’ve found some tasty and healthy Chinese takeout choices that will leave you feeling full and fabulous. There’s something for everyone, from flavorful stir-fries to light and wholesome soups. Join us as we explore healthy Chinese takeout options to level up your lunch.
When looking for healthy Chinese takeout, stir-fries are a winner. They come together in a flash in a hot wok with balanced savoury, sweet and umami flavours. Choose dishes with lean proteins like chicken, tofu, shrimp and plenty of veggies. This way, you get a good dose of nutrients without compromising taste.
Stir fries are the perfect vehicle for lean proteins, essential for a balanced diet. The abundance of colourful, crunchy veggies makes for a nutrient-dense meal. Quick meal prep, loads of flavour, and stir-fries are our go-to for a healthy and filling lunch from our favourite Chinese takeout spot.
Steamed dishes are another excellent choice for a healthy Chinese takeout lunch. Steaming keeps the natural flavours and nutrients of the ingredients intact, making it a good option for a lighter meal. Here are some tasty steamed dishes to try:
Steamed dishes offer a delicious and nutritious option, whether you’re in the mood for a light appetizer or a filling main course. Next time you order, consider adding a flavourful steamed dish to your meal for a delightful dining experience.
Light and healthy soups are perfect for a nourishing and comforting Chinese takeout lunch. Here are some popular choices:
These soups offer warmth and nourishment, making them ideal for a healthy lunch.
Veggie-based dishes are a staple in Chinese takeout. Options like stir-fried mixed veggies, steamed broccoli with garlic sauce, and tofu dishes are filling and healthy. Tofu absorbs the flavours of the seasonings and spices it’s cooked with, making salads like the Chinese chicken salad or mixed greens with salad with sesame dressing, perfect for a lighter yet fulfilling option. These salads are often filled with a colourful array of crunchy vegetables, offering a delightful combination of flavours and textures. Vegetable-based entrees ensure a nutritious and delicious meal.
Lean protein is key for a balanced diet. We often go for grilled chicken, shrimp, or lean beef as part of our Chinese takeout orders. These options satisfy our protein cravings and go well with ve
Tofu and seafood are great alternatives to meat options, with various flavours and textures. Lean protein choices help us achieve our health goals while enjoying the flavours of Chinese cuisine.
Feel free to request extra vegetables in your stir-fry to customize our order at additional cost. This modification can make the takeout choice healthier and more satisfying. It’s great to have extra vegetable options for stir-fry customization.
You can ask the restaurant to customize the soup with specific veggies or proteins. You can choose your preferred soup with various veggie and protein options.
Healthy Chinese takeout can change your lunch game. You can have a healthy meal with nutritious stir-fry dishes, flavourful steamed options, light and healthy soups, wholesome veggie-based dishes and lean protein dishes. Next time you order Chinese takeout, try these healthy options.
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