The Lunch ProEst. 2020 · The Lunch Pro since 2023
Heritage Recipes · Metabolic Health
The Lunch Pro Index

Category: High Protein

Bo Bun Vietnamese Beef Noodle Salad

Bo Bun (Vietnamese Beef Noodle Salad)

Bo bun is the Franco-Vietnamese noodle salad bowl: cool rice vermicelli, crisp vegetables, and hot lemongrass beef under a bright nuoc cham dressing.

Pâtes aux crevettes | Creamy Seafood Pasta

Creamy Seafood Pasta

Restaurant-quality creamy seafood pasta made at home in 45 minutes. Tender crawfish, a silky Velveeta-Parmesan sauce, and fettuccine combine for the ultimate Southern comfort food dinner at 790 calories and 45g protein per serving.

Epic 15-Minute Pork Chop Arugula Salad

Epic 15-Minute Pork Chop Arugula Salad Recipe

Tender marinated pork strips, peppery arugula, sweet grapes, crunchy walnuts, and creamy gorgonzola come together in just 15 minutes. This restaurant-worthy salad packs 42g protein and only 12g net carbs—perfect for busy weeknights when you want something impressive without the fuss.