mental well-being

In today’s fast-paced work environment, taking regular lunch breaks is more essential than ever, particularly for teleworkers. A recent article from Montreal’s La Presse underscores the critical role that midday pauses play in maintaining productivity and mental well-being. Organizational psychologist
Looking to transform your lunch breaks into dynamic team-building sessions? Dive into our curated list of fun lunchtime exercises that boost morale, spark creativity, and enhance communication among your employees. From quick icebreakers like "Two Truths and a Lie" and
Discover the surprising health benefits of sharing lunch with friends, from improved mental well-being and healthier eating habits to a stronger immune system and enhanced cognitive function. Learn how this simple act can enrich your social life and boost your