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Looking for the best lunch spots in Montreal that locals love but tourists rarely find? You’ve come to the right place! Montreal is full of culinary treasures off the typical tourist radar, offering authentic tastes in cozy, character-filled neighbourhoods. Skip the bustling hotspots and explore hidden gems across Le Plateau, Mile End, and Parc-Extension, where lunch becomes a local experience. From secret sandwich shops and family-run eateries to quaint cafes in the Old Port, these lunch spots serve everything from authentic Quebecois dishes to global delights. Let’s dive into Montreal’s authentic flavours, away from the crowds, and experience the local food scene.
Le Plateau, a charming neighbourhood in Montreal, boasts an array of cozy bistros perfect for intimate lunches. You’ll find yourself enchanted by the quaint eateries tucked away on tree-lined streets, each with its own unique personality. These hidden gems offer a delightful escape from the tourist traps, where you can savour authentic Quebecois cuisine in a laid-back atmosphere. Shared meals in these cozy bistros can greatly enhance workplace relationships and improve team dynamics, making them ideal for lunch outings with colleagues.
Step into any of these cozy spots, and you’ll be greeted by charming decor that makes you feel right at home. From vintage posters to mismatched furniture, these bistros ooze character. But let’s not get too caught up in the aesthetics – the food’ll really knock your socks off!
Many of these bistros pride themselves on their seasonal menus, showcasing the best local ingredients. You might find yourself torn between a hearty poutine and a delicate quiche – why not try both? After all, you’re on vacation! And don’t forget to chat up with the locals; they’ll likely share their favourite off-menu items or secret spots for your next culinary adventure. Who knows, you might even make a new friend or two!
Tucked away in the trendy Mile End neighbourhood, you’ll often stumble upon secret sandwich shops that locals swear by. Culinary magic happens in these hidden havens, transforming humble ingredients into mouthwatering masterpieces.
Wilensky’s Light Lunch is a Mile End institution that’s been around since 1932. This tiny luncheonette is famous for its pressed beef salami and bologna sandwich, the “Special.” It has a vintage soda fountain counter and feels like stepping back in time.
You might think, “Aren’t sandwiches just sandwiches?” Oh, how wrong you’d be! These joints take sandwich-making to an art form. Imagine this: perfectly toasted Montreal bagels (don’t you dare call them regular bagels!) stuffed with artisanal charcuterie that’ll make your taste buds dance. It’s like a party in your mouth, and everyone’s invited!
But here’s the kicker – finding these spots is half the fun. You’ll feel like a culinary detective, following whispered recommendations and handwritten signs. And when you finally bite into that secret sandwich? Pure bliss, my friend.
In the Saint-Laurent borough of Montreal, you’ll find a small but mighty restaurant that locals swear by: Vinh Hing. This family-owned Vietnamese and Cambodian eatery has served delicious soups and other authentic dishes for years. I have been going there since before the pandemic. There are only a few tables, and they run out of certain items. Get there early for one of their meatballs.
Located at 939 Boulevard Décarie, Vinh Hing is a no-frills spot that focuses on what matters most – the food. While it may not have the flashiest decor, locals return for its flavorful and comforting dishes. The restaurant is mainly known for its soups, which are perfect for warming up on chilly Montreal days.
Vinh Hing’s commitment to authentic flavours and generous portions makes it special. If you’re in the Décarie/Côte-Vertu metro area and craving hearty Vietnamese cuisine, this is the place to go. It’s especially popular among those looking for a quick, satisfying lunch that won’t break the bank.
While it might not be in the touristy areas of Montreal, Vinh Hing represents the kind of hidden culinary treasures that locals cherish. It’s a testament to the diverse food scene in Montreal, showcasing how family-run establishments continue to thrive by serving delicious, authentic cuisine to their loyal customer base.
Remember, places like Vinh Hing are where you’ll often find the city’s most authentic and satisfying meals. So don’t be afraid to venture out of the main tourist areas and explore neighbourhoods like Saint-Laurent to taste Montreal’s diverse culinary landscape.
Dozens of mouthwatering aromas will greet you as you enter Parc-Extension, Montreal’s vibrant multicultural hub. This neighbourhood’s a melting pot of authentic cuisines and cultural experiences that’ll make your taste buds dance with joy. You’ll find yourself on a culinary adventure, hopping from one ethnic eatery to another. These local spots offer a variety of meals that increase the nutrient spectrum and add to the appeal of your dining experience.
Craving some tandoori chicken? Head to one of the many Indian joints dotting the area. Or maybe you’re in the mood for some Greek souvlaki? No problem! Parc-Ex has got you covered. And let’s not forget the mouthwatering Pakistani kebabs that’ll have you returning for more.
Bombay Mahal is a local favourite for authentic Indian cuisine in the diverse Parc-Extension neighbourhood. Don’t let the no-frills decor fool you – their butter chicken and tandoori dishes are some of the best in the city. Their thali lunch platters are especially popular with locals.
But here’s the kicker – these aren’t your run-of-the-mill tourist traps. These are the real deal, folks—family-run establishments where recipes have been passed down for generations. You might even catch grandma in the kitchen, stirring up a storm.
Take a sip in time with the exclusive Murray’s Restaurants Mug, a charming piece of Canadian history. This 11-oz ceramic mug is more than just a vessel for your coffee—it’s a tribute to the warmth and unforgettable flavours of Murray’s, the beloved institution that once graced Montreal, Toronto, Ottawa, and Sudbury. With its colourful rim, handle, and interior, this mug adds a touch of nostalgia to your daily routine. Dishwasher—and microwave-safe, it’s perfect for…
While tourists flock to the bustling streets of Old Port, many overlook its hidden gem cafes. You’d miss out if you didn’t venture off the beaten path to discover these charming spots. Trust us, your taste buds will thank you!
Nestled among cobblestone alleys, these cafes offer a perfect blend of historic charm and mouthwatering treats. Picture yourself sipping a rich espresso while soaking in waterfront views that’ll make your Instagram followers green with envy. It’s like stepping back in time, but with Wi-Fi! Many of these cafes embody the Urban Chic Dining concept, focusing on locally sourced ingredients and sustainable practices that reflect Montreal’s forward-thinking culinary scene.
Olive et Gourmando is a beloved local spot tucked away on Rue Saint-Paul in Old Montreal. Their “Poached Egg on Your Face” sandwich featuring spicy poached eggs, herbs, and Comté cheese is a brunch favourite among Montrealers.
“But wait,” you might say, “I’m here for the famous Montreal bagels!” Well, why not have your bagel and eat it too? These cafes often serve up local specialties alongside their own unique creations. You’ll find yourself torn between tradition and innovation – a delicious dilemma if there ever was one.
Griffintown’s hidden terraces starkly contrast Old Port’s cozy cafes. This up-and-coming neighbourhood, steeped in Griffintown history, boasts a vibrant food scene that’ll make your taste buds dance. You’ll find yourself wandering through streets adorned with urban art, stumbling upon secret rooftop oases where locals gather to escape the hustle and bustle.
These hidden gems aren’t just about the food—they’re about the experience. Here’s why you’ll fall in love with Griffintown’s terraces:
Don’t be fooled by Griffintown’s industrial past—it’s now a playground for foodies and free spirits alike. You’ll find everything from hipster coffee joints to upscale bistros, all with that unmistakable Montreal flair. So ditch the guidebook, embrace your inner explorer, and let Griffintown’s hidden terraces show you a side of the city you never knew existed. Trust us, your Instagram feed will thank you later!
Caribbean Curry House has been a neighbourhood institution since 1980. Owned by a Trinidadian family, it serves authentic Caribbean fare like roti, jerk chicken, and oxtail. It’s especially lively on Friday nights when locals gather for food, drinks and reggae music. I have been lunching at Caribbean Curry House for over twenty years to have my favourite curried goat and potato curry with a Red Stripe beer.
Al-Amine Restaurant is a long-standing Lebanese spot known for its freshly baked za’atar bread, baklava, and pizza slices. Run by an extended Lebanese and Jordanian family, it’s open 20 hours a day and is a go-to for locals craving Middle Eastern food at all hours. These family-run establishments showcase Montreal’s diverse culinary scene and offer authentic experiences beloved by locals. Their longevity and loyal customer bases speak to the quality of their food and welcoming atmosphere.
You’ve now got the inside scoop on Montreal’s hidden culinary gems. As you wander through the city’s vibrant neighbourhoods, you’ll spot cozy bistros tucked away in Le Plateau and stumble upon secret sandwich shops in Mile End. Don’t forget to venture into Parc-Extension for mouthwatering ethnic eats, or grab a coffee at an overlooked Old Port café. And when the sun’s out, why not treat yourself to a meal on one of Griffintown’s hidden terraces? These family-run establishments showcase Montreal’s diverse culinary scene and offer authentic experiences beloved by locals. Their longevity and loyal customer bases speak to the quality of their food and welcoming atmosphere. Bon appétit, adventurous foodie!
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