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–+ servings
Stir-fried Mu Shu vegetables with mushrooms and noodles.
Jon Simon

Mu Shu Vegetables

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Mu Shu Vegetables is a vibrant and healthy stir-fry dish featuring assorted vegetables like cabbage, carrots, mushrooms, and bamboo shoots, all cooked quickly in a wok with a savoury sauce. Ready in just 35 minutes, this recipe makes 4 servings, with each portion offering approximately 250 calories. The dish is rich in fibre, potassium, and plant-based protein, making it a nutritious and satisfying meal. Served with thin pancakes or over rice, Mu Shu Vegetables delivers a burst of flavour and texture, perfect for lunch or dinner.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes

Ingredients
  

  • 1 cup mushrooms
  • 1 cup cabbage
  • 1 cup carrots
  • 1/2 cup bamboo shoots
  • 1/2 cup bean sprouts
Sauce
  • 1 tbsp Light Soy Sauce to taste
  • 1 tsbp Hoisin Sauce
  • 1 tsp Rice Vinegar to taste
  • 1 tsp Toasted Seasame Oil

Equipment

  • 1 Wok or Large Skillet For stir-frying vegetables quickly and evenly.
  • 1 cutting board For chopping vegetables.
  • 1 Knife For slicing and chopping vegetables.
  • Measuring Spoons and Cups For preparing the sauce.
  • 1 Mixing Bowl For mixing or preparing the sauce.
  • 1 Spatula or Wooden Spoon For stirring and mixing while cooking.
  • 1 Lid (if using wok) To cover and steam vegetables slightly if desired.

Method
 

  1. Stir-fry the vegetables in a hot pan wok for about 3 minutes
  2. Mix the sauce and ingredients together.
  3. Add the sauce to the vegetables and cook until everything is well combined.
  4. Serve with warm, thin pancakes

Nutrition

Serving: 300gCalories: 34kcalCarbohydrates: 7gProtein: 2gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gCholesterol: 0.01mgSodium: 284mgPotassium: 253mgFiber: 2gSugar: 4gVitamin A: 5368IUVitamin C: 11mgCalcium: 23mgIron: 1mg

Notes

For gluten-free, use tamari and a certified gluten-free hoisin.
This recipe yields a delightful, healthy lunch you can enjoy in no time. Preparing Mu Shu Vegetables at home is easy and quick. Eating bamboo shoots adds a delightful crunch to this dish and offers numerous health benefits, including reducing LDL (bad) cholesterol and promoting heart health. 

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