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Bamboo Shoots Cabbage and Bean Sprouts ingreadiens for Mu Shu Vegetables

Mu Shu Vegetables

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Mu Shu Vegetables is a vibrant and healthy stir-fry dish featuring assorted vegetables like cabbage, carrots, mushrooms, and bamboo shoots, all cooked quickly in a wok with a savoury sauce. Ready in just 35 minutes, this recipe makes 4 servings, with each portion offering approximately 250 calories. The dish is rich in fibre, potassium, and plant-based protein, making it a nutritious and satisfying meal. Served with thin pancakes or over rice, Mu Shu Vegetables delivers a burst of flavour and texture, perfect for lunch or dinner.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: lunch, Main Course
Cuisine: Chinese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup mushrooms
  • 1 cup cabbage
  • 1 cup carrots
  • 1/2 cup bamboo shoots
  • 1/2 cup bean sprouts
Sauce
  • 1 tbsp Light Soy Sauce to taste
  • 1 tsbp Hoisin Sauce
  • 1 tsp Rice Vinegar to taste
  • 1 tsp Toasted Seasame Oil

Equipment

  • 1 Wok or Large Skillet For stir-frying vegetables quickly and evenly.
  • 1 cutting board For chopping vegetables.
  • 1 Knife For slicing and chopping vegetables.
  • Measuring Spoons and Cups For preparing the sauce.
  • 1 Mixing Bowl For mixing or preparing the sauce.
  • 1 Spatula or Wooden Spoon For stirring and mixing while cooking.
  • 1 Lid (if using wok) To cover and steam vegetables slightly if desired.

Method
 

  1. Stir-fry the vegetables in a hot pan wok for about 3 minutes
  2. Mix the sauce and ingredients together.
  3. Add the sauce to the vegetables and cook until everything is well combined.
  4. Serve with warm, thin pancakes

Nutrition

Serving: 300gCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1.5gSodium: 900mgPotassium: 500mgFiber: 7gSugar: 8gCalcium: 80mgIron: 2.5mg

Notes

This recipe yields a delightful and healthy lunch that you can enjoy in no time at all. Preparing Mu Shu Vegetables at home is easy and quick. Eating bamboo shoots adds a delightful crunch to this dish and offers numerous health benefits, such as reducing bad cholesterol and promoting heart health. 

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