Ingredients
Equipment
Method
- Add the milk to the blender first, then layer in the Greek yogurt, banana, blueberries, and wheat germ. Add the honey if using.
- Blend on high for 30–45 seconds until completely smooth. Taste and adjust sweetness with more honey if desired.
- Pour into a large glass and serve immediately. For a meal-prep option, seal in a mason jar and refrigerate for up to 8 hours — shake vigorously before drinking.
Nutrition
Notes
Net carbs: 35g (40g total carbs minus 5g fiber).
Substitutions: Any berry works — strawberries, raspberries, or a frozen mixed berry blend all produce excellent results. Use coconut yogurt and maple syrup for a fully vegan version.
Storage: Best consumed fresh. If made ahead, store in a sealed jar in the refrigerator for up to 8 hours. Shake or stir before drinking as the wheat germ may settle slightly.
Tips: Using a frozen banana eliminates the need for ice and creates a creamier, colder smoothie without diluting the flavour.
