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Wheat Germ French Bread
Jon Simon

Wheat Germ French Bread

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A lean, crusty French bread with wheat germ folded into the dough for a nutty, complex flavour — 145 calories per slice, crisp crust, open crumb, and 16 slices per loaf.
Prep Time 20 minutes
Cook Time 30 minutes
Rise Time 1 hour 30 minutes
Total Time 50 minutes
Servings: 16 slices
Course: Bread, Side Dish
Cuisine: French
Calories: 145

Ingredients
 
 

  • cup warm water 105–115°F (40–46°C)
  • teaspoon active dry yeast one packet
  • 1 teaspoon sugar to activate the yeast
  • 2 cup all-purpose flour plus extra for kneading
  • ½ cup wheat germ toasted preferred
  • 1 teaspoon salt
  • 1 tablespoon olive oil optional, for a slightly softer crumb

Equipment

  • Stand mixer with dough hook, or large bowl for hand kneading
  • Baguette pan or large baking sheet
  • Sharp knife or bread lame for scoring
  • Pastry Brush
  • Spray bottle with water (optional, for crust)

Method
 

  1. Combine warm water, sugar, and yeast in a large bowl. Stir gently and let stand for 5–10 minutes until foamy. If the yeast doesn't foam, start over with fresh yeast — the water may have been too hot or too cold.
  2. Add the salt and olive oil (if using) to the yeast mixture. Stir in the wheat germ, then add the flour one cup at a time, stirring until a rough dough forms.
  3. Turn the dough onto a lightly floured surface and knead for 8–10 minutes by hand (or 6 minutes with a dough hook on medium speed) until smooth, elastic, and no longer sticky.
  4. Place in an oiled bowl, cover, and let rise in a warm spot for 60–90 minutes until doubled.
  5. Punch down the dough and shape into a long baguette or two shorter loaves. Place on a parchment-lined baking sheet or in a baguette pan. Let rise, uncovered, for 30–45 minutes.
  6. Preheat oven to 425°F (220°C). Score the top of the loaf with 3–4 diagonal slashes using a sharp knife. Mist with a spray bottle of water, or place a small pan of hot water on the oven floor for steam (creates a crispier crust). Bake for 25–30 minutes until deep golden and hollow-sounding when tapped. Cool on a wire rack for at least 15 minutes before slicing.

Nutrition

Serving: 1servingCalories: 145kcalCarbohydrates: 28gProtein: 5gFat: 1gSodium: 150mgFiber: 2gSugar: 1g

Notes

Net carbs: 26g per slice (28g total carbs minus 2g fiber).
Substitutions: Up to ½ cup of the all-purpose flour can be replaced with whole wheat flour for a denser loaf. Bread flour can replace all-purpose flour for a chewier crumb.
Storage: Best eaten fresh on the day of baking. Store at room temperature, wrapped in a cloth bread bag, for up to 2 days. Slice and freeze for up to 2 months — reheat directly in a 375°F oven for 8–10 minutes from frozen.
Serving: Excellent with natural nut butters, alongside soups, or as sandwich bread cut into thick slices.

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