Ingredients
Equipment
Method
- In a large bowl, combine all ingredients — oats, wheat germ, nut butter, honey, chocolate chips or dried fruit, vanilla, and cinnamon. Stir well until fully combined. The mixture should hold together when pressed — if it's crumbly, add another tablespoon of honey.
- Refrigerate the mixture for 20–30 minutes. Cold dough rolls much more easily and holds its shape better.
- Using a tablespoon or cookie scoop, portion the mixture and roll firmly between your palms to form compact balls about 1½ inches in diameter. Place on a parchment-lined plate or tray.
- Refrigerate in an airtight container. The balls firm up further as they chill and are best after at least 30 minutes. Serve cold or at room temperature.
Nutrition
Notes
Net carbs: 14g per ball (16g total carbs minus 2g fiber).
Substitutions: Use sunflower seed butter for a nut-free version. Replace chocolate chips with raisins or unsweetened shredded coconut. Maple syrup makes this fully vegan.
Storage: Refrigerate in an airtable container for up to 2 weeks. Freeze on a tray until solid, then transfer to a freezer bag — keeps for 3 months. Thaw at room temperature for 10–15 minutes.
Reheating: These are best served cold or at room temperature — no reheating needed.
