Ingredients
Equipment
Method
- Roast the Walnuts: Toast the walnuts in a dry pan over medium heat for about 5 minutes, until fragrant. Let them cool, then chop them coarsely.
- Create the Base: In a non-stick pan over low heat, melt the ghee. Add the date paste and stir until it becomes soft and pliable.
- Mix It All: Add the roasted walnuts, milk powder, cardamom, and cinnamon to the pan. Mix well until all the ingredients are thoroughly combined and the mixture forms a thick dough. This will take about 3-5 minutes.
- Shape and Set: Press the warm dough into a parchment-lined pan. Press down firmly to create a smooth, even surface. Garnish with walnut halves.
- Cool and Serve: Let the barfi cool completely at room temperature, then cut into pieces and enjoy!
Nutrition
Notes
This recipe uses dates for sweetness, which means the sugar and carb content will be slightly higher than the stevia-based barfis, but it's still a much healthier option than a traditional version.