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Vegan Coconut Lentil Soup

Vegan Coconut Lentil Soup

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This Vegan Coconut Lentil Soup is a light yet satisfying Asian-inspired dish that combines the earthy flavor of red lentils with the rich creaminess of coconut milk. Ready in just 45 minutes (15 minutes prep, 30 minutes cooking), this recipe yields 5 servings of approximately 1 cup each.
The soup features simple ingredients including red lentils, coconut milk, and aromatic spices like turmeric and cumin that create a warm, golden-hued broth. The preparation is straightforward - sautéing aromatics, adding spices, then simmering lentils in a coconut milk and vegetable broth base until tender.
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Prep Time 15 minutes
Cook Time 30 minutes
Servings: 5 bowls
Course: Appetizer, lunch, Soup
Cuisine: Asian
Calories: 195
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup  red lentils rinsed
  • 1 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 tsp turmeric
  • 1/2 tsp ground cumin
  • 1 can coconut milk
  • 3 cups vegetable broth
  • salt and pepper to taste
  • fresh cilantro (coriander) for garnish

Equipment

  • 1 Large Soup Pot

Method
 

  1. Heat olive oil in a pot over medium heat. Add onion and garlic, cooking until softened.
  2. Stir in turmeric and cumin and cook for another minute.
  3. Add red lentils, coconut milk, and vegetable broth. Bring to a boil, then simmer for 20 minutes, or until lentils are soft.
  4. Season with salt and pepper, and garnish with cilantro before serving.

Nutrition

Calories: 195kcalCarbohydrates: 7gProtein: 2gFat: 19gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 576mgPotassium: 219mgFiber: 1gSugar: 2gVitamin A: 303IUVitamin C: 3mgCalcium: 24mgIron: 3mg

Notes

At just 195 calories per serving, this soup is relatively light while still offering nutritional benefits. Each serving contains 7g of carbohydrates, 2g of protein, and 19g of fat (primarily from the coconut milk). The soup is naturally vegan and gluten-free, making it suitable for various dietary preferences.
Garnished with fresh cilantro, this Vegan Coconut Lentil Soup works well as an appetizer, light lunch, or alongside other dishes. Its creamy texture and aromatic flavor profile offer a comforting meal option with a subtle Asian influence that's both nourishing and flavorful.

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