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Pasta with Chicken and vegetables

Tuscan Chicken Pasta

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Tuscan Chicken Pasta is a creamy, comforting dish that brings together juicy chicken, sun-dried tomatoes, spinach, and a luscious, garlicky cream sauce- all tossed with tender pasta. This restaurant-worthy meal is perfect for a cozy dinner or a satisfying lunch, delivering rich flavors and a touch of Italian-inspired indulgence.
Prep Time 15 minutes
30 minutes
Total Time 45 minutes
Servings: 4 people
Course: dinner, lunch, Main Course
Cuisine: Italian
Calories: 600

Ingredients
  

  • 2 large boneless skinless chicken breasts (or four thighs), cut into bite-sized pieces
  • 8 oz 225g pasta (penne, fettuccine, or your favorite shape)
  • 2 tablespoons olive oil divided
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cloves garlic minced
  • 1 cup sun-dried tomatoes in oil drained and sliced
  • 2 cups baby spinach
  • 1 cup heavy cream or half and half for a lighter version
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese plus more for serving
  • 1/4 teaspoon red pepper flakes optional
  • Fresh basil or parsley for garnish

Equipment

Method
 

  1. Cook the Pasta
  2. Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Drain and set aside.
  3. Cook the Chicken
  4. While the pasta cooks, season chicken pieces with Italian seasoning, garlic powder, salt, and pepper.
  5. In a large skillet, heat one tablespoon olive oil over medium-high heat.
  6. Add chicken and cook until golden and cooked through, about 5–6 minutes. Remove chicken and set aside.
  7. Make the Creamy Sauce
  8. In the same skillet, add remaining olive oil and minced garlic. Sauté for 1 minute until fragrant.
  9. Add sun-dried tomatoes and cook for another minute.
  10. Pour in chicken broth and scrape up any browned bits from the pan.
  11. Reduce heat to medium-low, add heavy cream, and bring to a gentle simmer.
  12. Stir in Parmesan cheese until melted and smooth.
  13. Add spinach and cook until just wilted.
  14. Combine and Serve
  15. Return cooked chicken to the skillet, along with drained pasta. Toss everything together until well coated in the creamy sauce.
  16. Adjust seasoning with salt, pepper, and red pepper flakes if using.
  17. Serve hot, garnished with extra Parmesan and fresh basil or parsley.

Nutrition

Serving: 311gCalories: 600kcalCarbohydrates: 53gProtein: 33gFat: 32gSodium: 900mgFiber: 4g

Notes

Tips & Variations

  • Lighter Option: Use half and half or whole milk instead of cream, and add extra chicken broth for a lighter sauce.
  • Vegetarian: Omit chicken and add sautéed mushrooms or artichoke hearts.
  • Gluten-Free: Use your favorite gluten-free pasta.

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