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Turkish Chicken Wrap

Turkish-Inspired Wrap

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Bring some new flavors to the lunchbox with this easy Turkish-Inspired Wrap! It's a fresh and healthy meal that is simple to make and is a new, exciting way to fill a lunchbox.
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Prep Time 8 minutes
Total Time 8 minutes
Servings: 1 child
Course: lunch
Cuisine: kid-friendly, Mediterranean
Calories: 355
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large whole wheat tortilla or lavash bread
  • 3 tablespoons hummus
  • 3 oz grilled chicken breast sliced
  • 1/4 cucumber cut into ribbons
  • 2 tablespoons pomegranate seeds
  • 2 tablespoons crumbled feta cheese
  • 1 tablespoon olive oil
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon sumac optional

Equipment

Method
 

  1. Lay tortilla or lavash flat on clean surface
  2. Spread hummus evenly across surface, leaving 1-inch border
  3. Layer sliced chicken over hummus
  4. Use vegetable peeler to create cucumber ribbons
  5. Arrange cucumber ribbons over chicken
  6. Sprinkle pomegranate seeds and feta cheese
  7. Drizzle with olive oil and lemon juice
  8. Sprinkle with sumac if using
  9. Roll tightly, wrap in parchment paper
  10. Cut in half diagonally before serving

Nutrition

Calories: 355kcalCarbohydrates: 32gProtein: 28gFat: 14gSodium: 590mgFiber: 6gSugar: 8g

Notes

Pomegranate seeds add fun "pop" texture kids enjoy. Can substitute turkey for chicken. Sumac adds tangy flavor but is optional. Best consumed within 4 hours to prevent sogginess.

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