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Yogurt granola parfait with mango,kiwi, tropical fruits and chia seeds, layered dessert or breakfast
Jon Simon

Tropical Mango-Coconut Layered Delight | Healthy & Low-Calorie

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A vibrant, dairy-free-friendly parfait layered with creamy coconut yogurt, sweet fresh mango, toasted coconut flakes, and chia seeds. Bright lime juice brings it all together in under 5 minutes.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 serving
Course: afternoon treat, Beverage, Brunch, Dessert
Cuisine: American, Asian, Tropical
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
 
 

  • ½ cup coconut yogurt unsweetened
  • ½ cup fresh mango diced into bite-sized chunks
  • 1 tablespoon unsweetened coconut flakes toasted preferred
  • 1 teaspoon chia seeds
  • 1 lime wedge for juice
  • 2 fresh mint leaves optional, for garnish

Equipment

Method
 

  1. Dice fresh mango into bite-sized chunks.
  2. Spoon ¼ cup coconut yogurt into the bottom of a clear glass. Add half the mango on top.
  3. Sprinkle half the chia seeds and half the coconut flakes over the mango layer.
  4. Repeat the layers, finishing with mango and coconut flakes on top.
  5. Squeeze the lime wedge over the top and garnish with fresh mint leaves. Serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gFiber: 4gSugar: 22g

Notes

Substitutions: Add diced pineapple or passion fruit pulp for extra tropical flavor. Use Greek yogurt if dairy-free is not required.
Storage: Best eaten the same day; fresh mango softens quickly. Store covered in the fridge for up to 1 day.
Make-ahead: Toast coconut flakes up to 3 days ahead and store in an airtight container at room temperature.

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