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Tropical Kiwi Paradise Stack
Jon Simon

Tropical Kiwi Paradise Stack | Healthy Summer Parfait

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A visually stunning tropical parfait pressing bright kiwi rounds against the glass walls, layered with honey Greek yogurt, crushed macadamia nuts, and toasted coconut. Ready in 6 minutes.
Prep Time 6 minutes
Cook Time 0 minutes
Total Time 6 minutes
Servings: 1 serving
Course: afternoon treat, Breakfast, Brunch, Dessert
Cuisine: American, Tropical
Calories: 210

Ingredients
 
 

  • ½ cup Greek yogurt nonfat or low-fat
  • 2 kiwi peeled, sliced into rounds
  • 1 tablespoon toasted coconut flakes unsweetened
  • 1 tablespoon macadamia nuts crushed
  • 1 teaspoon honey
  • 2 fresh mint leaves for garnish

Equipment

Method
 

  1. Peel kiwi and slice into rounds just before assembling to keep them fresh and vibrant.
  2. In a small bowl, stir honey into Greek yogurt until smooth.
  3. Spoon ¼ cup yogurt into a clear glass. Press kiwi slices against the inside walls of the glass for visual appeal, then fill the center with additional kiwi rounds.
  4. Sprinkle crushed macadamia nuts and toasted coconut flakes over the kiwi layer.
  5. Repeat layers, finishing with kiwi rounds on top. Garnish with extra coconut flakes, a few macadamia pieces, and fresh mint leaves.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 24gProtein: 10gFat: 11gFiber: 4gSugar: 15g

Notes

Substitutions: Swap macadamia nuts for cashews or pecans if unavailable. Use coconut yogurt in place of Greek yogurt for a fully dairy-free version.
Storage: Refrigerate up to 1 day; kiwi softens quickly once sliced.
Make-ahead: Toast coconut flakes and crush macadamia nuts up to 3 days ahead. Slice kiwi and assemble the morning of serving.

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