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Strawberry Spinach Chicken Salad with Poppy Seed Dressing
Jon Simon

Strawberry Spinach Chicken Salad with Poppy Seed Dressing

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A delightful spring salad combining tender grilled chicken breast with fresh baby spinach, sweet sliced strawberries, crunchy almonds, and a tangy homemade poppy seed dressing for a light yet satisfying meal.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 2 servings
Course: dinner, lunch, Main Dish, Salad
Cuisine: American, fusion, Mediterranean
Calories: 385

Ingredients
  

For the Salad
  • 2 skinless, boneless chicken breasts 6 oz each
  • 6 cups fresh baby spinach
  • 2 cups fresh strawberries sliced
  • 1/4 cup sliced almonds
  • 1/4 red onion thinly sliced
  • salt and pepper to taste
For the Poppy Seed Dressing
  • 1/4 cup olive oil
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoons poppy seeds

Equipment

Method
 

  1. Season chicken breasts with salt and pepper. Heat a grill pan over medium-high heat.
  2. Cook chicken for 6 minutes per side until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes.
  3. While the chicken cooks, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, and poppy seeds in a small bowl to make the dressing.
  4. Combine baby spinach, sliced strawberries, and red onion in a large salad bowl.
  5. Slice the rested chicken and arrange on top of the salad. Drizzle with poppy seed dressing and top with sliced almonds just before serving.

Nutrition

Calories: 385kcalCarbohydrates: 18gProtein: 29gFat: 24gSodium: 320mgFiber: 5gSugar: 12gIron: 3mg

Notes

For best results, use strawberries at peak ripeness for maximum flavor and natural sweetness. The chicken can be grilled in advance and served cold, but dress the spinach just before serving to prevent wilting. To reduce calories, use less dressing or substitute the honey with a sugar-free alternative.

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