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–+ servings
healthy spicy chicken wrap
Jon Simon

Spicy Buffalo Chicken Wrap

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A bold air fryer buffalo chicken wrap with crispy air-fried chicken, light ranch, and crunchy veggies in a whole wheat tortilla, around 320 calories.
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Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes

Ingredients
 
 

  • 4 ounces boneless skinless chicken breast cut into bite-size pieces, about 115g
  • ¼ teaspoon garlic powder
  • ¼ teaspoon smoked paprika
  • salt and black pepper a pinch each
  • olive oil spray optional
  • 2 tablespoons buffalo wing sauce store-bought or homemade
  • 1 whole wheat tortilla 8-inch, about 120 calories
  • 1 tablespoon light ranch dressing
  • ½ cup romaine lettuce shredded
  • 2 slices tomato 2 to 3 slices, chopped
  • 2 slices red onion 2 to 3 thin slices

Equipment

Method
 

  1. Toss the chicken pieces with garlic powder, smoked paprika, salt, and pepper, and lightly spray with olive oil if desired. Preheat the air fryer to 375°F (190°C), then air fry the chicken in a single layer for 10 to 12 minutes, shaking halfway, until golden and cooked through.
  2. In a bowl, toss the hot chicken with the buffalo sauce until evenly coated.
  3. Lay the tortilla flat and spread the light ranch down the center. Add the lettuce, tomato, and red onion, then top with the buffalo chicken.
  4. Fold in the sides of the tortilla, roll up tightly, slice in half, and serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 32gFat: 9gSaturated Fat: 2gSodium: 780mgFiber: 4gSugar: 3g

Notes

Net carbs: 26g per serving (30g total carbs minus 4g fiber).
Substitutions: Add shredded carrots or cabbage for crunch, use extra buffalo sauce or jalapeños for more heat, and use a vegan ranch to make it dairy-free. Cook extra chicken to meal prep wraps all week.
Storage: Store cooked chicken in the fridge for up to 3 days and assemble wraps to order. Keep components separate so the tortilla stays fresh.
Reheating: Reheat the chicken in the air fryer for 2 to 3 minutes; assemble the wrap fresh after warming.

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