Rinse the quinoa well under cold water in a fine-mesh strainer.

In a small saucepan, bring the water or vegetable broth to a boil. Add the rinsed quinoa, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until all the liquid is absorbed.

Remove from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and let it cool completely.

Divide the cooked quinoa into four lunch containers.

In separate small containers or sections of the lunchbox, add the black beans, edamame, cherry tomatoes, corn, and shredded carrots.

Pack a small container of the optional dressing on the side.

Let your child assemble their own bowl at lunchtime by mixing and matching their favorite toppings!