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Pumpkin Spice Low-Sugar Frozen Yogurt
Jon Simon

Pumpkin Spice Low-Sugar Frozen Yogurt

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A creamy fall-inspired frozen yogurt that delivers all the pumpkin spice feels without the basic coffee shop prices.
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Prep Time 15 minutes
Total Time 4 hours 15 minutes
Servings: 8 servings
Course: Dessert
Cuisine: American
Calories: 88
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2½ cups plain Greek yogurt
  • 1 cup pumpkin puree not pumpkin pie filling!
  • 1/3 cup maple syrup
  • 2 tablespoons monk fruit sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 1/4 teaspoon allspice
  • Pinch of salt

Equipment

  • ice cream maker
  • Bowl
  • Whisk
  • freezer-safe container

Method
 

  1. Whisk pumpkin puree with all spices until well combined
  2. Mix Greek yogurt with maple syrup, monk fruit sweetener, and vanilla
  3. Fold pumpkin mixture into yogurt mixture until uniform
  4. Taste and adjust spices (you know you want more cinnamon)
  5. Churn in ice cream maker for 25-30 minutes
  6. Transfer to container and freeze for 3-4 hours
  7. Serve with crushed gingersnaps or graham crackers

Nutrition

Serving: 1gCalories: 88kcalCarbohydrates: 17gProtein: 7gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.04gTrans Fat: 0.004gCholesterol: 3mgSodium: 25mgPotassium: 185mgFiber: 1gSugar: 11gVitamin A: 4770IUVitamin C: 1mgCalcium: 95mgIron: 1mg

Notes

Make sure to use pure pumpkin puree, not the pre-spiced pie filling. This actually tastes amazing year-round (pumpkin spice rebels unite!)

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