Ingredients
Equipment
Method
- Prepare the Pistachio Flour: In a food processor, pulse the raw, shelled pistachios until they form a fine powder. Be careful not to over-process, or it will turn into a paste!
- Cook the Base: In a non-stick pan over low heat, add the ghee, milk, and your chosen sweetener. Stir until the sweetener has dissolved.
- Mix the Dry Ingredients: In a separate bowl, combine the pistachio flour and milk powder.
- Combine & Cook: Slowly add the dry ingredients to the wet mixture in the pan, stirring constantly to avoid lumps. Continue to cook on low heat, stirring continuously for about 5-7 minutes, until the mixture starts to come together and leave the sides of the pan. You’re looking for a thick, dough-like consistency.
- Shape & Garnish: Transfer the hot mixture onto a parchment-lined tray. Press it down with a spatula or the back of a spoon to create a flat, even layer. Sprinkle with chopped pistachios and gently press them into the surface.
- Cool & Slice: Let the barfi cool completely to room temperature before cutting into your desired shapes.
Nutrition
Notes
Similar to the almond barfi, this recipe focuses on the healthy fats and protein from pistachios. Values are an approximation for one piece.