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Pistachio Barfi
Jon Simon

Pistachio Barfi

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This recipe uses a mix of pistachio flour and a low-sugar sweetener for a truly decadent yet healthy treat.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 12 pieces
Course: Dessert
Cuisine: Indian
Calories: 70

Ingredients
  

  • 1 cup 100 g of raw pistachios, ground into a fine flour
  • 1/4 cup of unsweetened milk powder
  • 1/4 cup of whole milk or unsweetened almond milk
  • 2 tablespoons of ghee or unsalted butter
  • 1/2 teaspoon of cardamom powder
  • Liquid stevia monk fruit, or erythritol to taste
  • A few drops of green food coloring optional
  • Chopped pistachios for garnish

Equipment

Method
 

  1. Prepare the Pistachio Flour: In a food processor, pulse the raw, shelled pistachios until they form a fine powder. Be careful not to over-process, or it will turn into a paste!
  2. Cook the Base: In a non-stick pan over low heat, add the ghee, milk, and your chosen sweetener. Stir until the sweetener has dissolved.
  3. Mix the Dry Ingredients: In a separate bowl, combine the pistachio flour and milk powder.
  4. Combine & Cook: Slowly add the dry ingredients to the wet mixture in the pan, stirring constantly to avoid lumps. Continue to cook on low heat, stirring continuously for about 5-7 minutes, until the mixture starts to come together and leave the sides of the pan. You’re looking for a thick, dough-like consistency.
  5. Shape & Garnish: Transfer the hot mixture onto a parchment-lined tray. Press it down with a spatula or the back of a spoon to create a flat, even layer. Sprinkle with chopped pistachios and gently press them into the surface.
  6. Cool & Slice: Let the barfi cool completely to room temperature before cutting into your desired shapes.

Nutrition

Serving: 1pieceCalories: 70kcalCarbohydrates: 6gProtein: 2.5gFat: 6gSaturated Fat: 2.5gCholesterol: 5mgSodium: 5mgPotassium: 70mgFiber: 1gSugar: 1.5gCalcium: 25mgIron: 0.6mg

Notes

Similar to the almond barfi, this recipe focuses on the healthy fats and protein from pistachios. Values are an approximation for one piece.

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