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+ servings
Jon Simon

No-Sugar Matzo Apple Kugel

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This traditional Jewish comfort dessert gets a diabetic-friendly makeover while keeping all the nostalgic flavors intact. By replacing refined sugar with stevia and cinnamon, this no-sugar matzo kugel delivers the same beloved warmth without the glucose spike.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 12 servings
Course: Dessert, Side Dish
Cuisine: American, Jewish, Passover
Calories: 114

Ingredients
  

For the Kugel
  • 6 sheets matzo
  • 3 large eggs
  • 1/4 cup liquid stevia or equivalent granulated stevia
  • 1 teaspoon vanilla extract kosher for Passover
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened applesauce
  • 3 medium Granny Smith apples peeled, cored and thinly sliced
  • 2 tablespoons fresh lemon juice
  • 1/4 cup coconut oil melted, or butter if dairy is permitted
For the Sugar-Free Streusel Topping
  • 1/2 cup walnuts or pecans chopped
  • 2 tablespoons almond flour
  • 2 tablespoons monk fruit sweetener
  • 1 teaspoon ground cinnamon
  • 2 tablespoons coconut oil melted, or butter

Equipment

Method
 

  1. Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish.
  2. Break the matzo sheets into 2-inch pieces and place them in a large bowl. Cover with warm water for 2 minutes, then drain well in a colander.
  3. Spread the soaked matzo pieces on a baking sheet and toast in the oven for 5-7 minutes until slightly crisp but not browned. This creates a delightful texture contrast between the crispy edges and tender center.
  4. In a large bowl, whisk together the eggs, stevia, vanilla, cinnamon, nutmeg, and salt.
  5. Toss the sliced apples with lemon juice in a separate bowl to prevent browning.
  6. Add the toasted matzo, applesauce, sliced apples, and melted coconut oil to the egg mixture. Stir gently until well combined.
  7. Pour the mixture into the prepared baking dish and spread evenly.
  8. For the streusel topping: In a small bowl, combine the chopped nuts, almond flour, monk fruit sweetener, cinnamon, and melted coconut oil. Mix until crumbly.
  9. Sprinkle the streusel topping evenly over the kugel.
  10. Bake for 40-45 minutes, until the top is golden brown and the apples are tender.
  11. Allow to cool for 15 minutes before serving.

Nutrition

Calories: 114kcalCarbohydrates: 11gProtein: 2gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 47mgSodium: 26mgPotassium: 78mgFiber: 2gSugar: 6gVitamin A: 96IUVitamin C: 2mgCalcium: 16mgIron: 0.4mg

Notes

Serving Suggestions: Serve warm as a dessert or at room temperature as a sweet side dish. Add a dollop of sugar-free whipped cream or a sprinkle of extra cinnamon on top.
Variations:
  • Berry Delight: Add 1 cup of fresh berries to the apple mixture
  • Nutty Crunch: Mix 1/2 cup of chopped nuts into the kugel batter
  • Spiced Version: Add 1/2 teaspoon of cardamom and a pinch of cloves
  • Orange Infused: Add 1 tablespoon of orange zest to the egg mixture
Health Note: This recipe incorporates healthy apple substitutes like unsweetened applesauce and fresh Granny Smith apples, providing natural sweetness and moisture while keeping carbs in check.

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