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–+ servings

No-Sugar Matzo Apple Kugel

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This traditional Jewish comfort dessert gets a no-sugar makeover while keeping all the nostalgic flavors intact. Replacing refined sugar with a sugar substitute and cinnamon, this matzo kugel delivers the same beloved warmth without added sugar.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes

Ingredients
  

For the Kugel
  • 6 sheets matzo
  • 3 large eggs
  • 1/3 cup granulated 1:1 sugar substitute erythritol or monk fruit blend measured like sugar; or stevia equal to 1/3 cup of sugar, following the package
  • 1 teaspoon vanilla extract kosher for Passover
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened applesauce
  • 3 medium Granny Smith apples peeled, cored and thinly sliced
  • 2 tablespoons fresh lemon juice
  • 1/4 cup coconut oil melted, or butter if dairy is permitted
For the Sugar-Free Streusel Topping
  • 1/2 cup walnuts or pecans chopped
  • 2 tablespoons almond flour
  • 2 tablespoons granulated 1:1 sugar substitute
  • 1 teaspoon ground cinnamon
  • 2 tablespoons coconut oil melted, or butter

Method
 

  1. Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish.
  2. Break the matzo sheets into 2-inch pieces and place them in a large bowl. Cover with warm water for 2 minutes, then drain well in a colander.
  3. Spread the soaked matzo pieces on a baking sheet and toast in the oven for 5-7 minutes until slightly crisp but not browned. This creates a delightful texture contrast between the crispy edges and tender center.
  4. In a large bowl, whisk together the eggs, sugar substitute, vanilla, cinnamon, nutmeg, and salt.
  5. Toss the sliced apples with lemon juice in a separate bowl to prevent browning.
  6. Add the toasted matzo, applesauce, sliced apples, and melted coconut oil to the egg mixture. Stir gently until well combined.
  7. Pour the mixture into the prepared baking dish and spread evenly.
  8. For the streusel topping: In a small bowl, combine the chopped nuts, almond flour, sugar substitute, cinnamon, and melted coconut oil. Mix until crumbly.
  9. Sprinkle the streusel topping evenly over the kugel.
  10. Bake for 40-45 minutes, until the top is golden brown and the apples are tender.
  11. Allow to cool for 15 minutes before serving.

Nutrition

Calories: 200kcalCarbohydrates: 21gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 47mgSodium: 26mgPotassium: 78mgFiber: 2gSugar: 6gVitamin A: 96IUVitamin C: 2mgCalcium: 16mgIron: 0.4mg

Notes

Serving Suggestions: Serve warm as a dessert or at room temperature as a sweet side dish. Add a dollop of sugar-free whipped cream or a sprinkle of extra cinnamon on top.
Variations:
  • Berry Delight: Add 1 cup of fresh berries to the apple mixture
  • Nutty Crunch: Mix 1/2 cup of chopped nuts into the kugel batter
  • Spiced Version: Add 1/2 teaspoon of cardamom and a pinch of cloves
  • Orange Infused: Add 1 tablespoon of orange zest to the egg mixture
Health Note: This recipe incorporates healthy apple substitutes like unsweetened applesauce and fresh Granny Smith apples, providing natural sweetness and moisture with no added sugar.

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