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–+ servings
Homemade Carrot Ginger Soup

No-cook Cold Carrot and Orange Harmony Soup

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This vibrant, chilled soup blends the natural sweetness of carrots with the bright acidity of fresh orange juice and a hint of ginger for warmth. It’s a refreshing, no-cook option packed with vitamin C, beta-carotene, and fiber, perfect for summer days.
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Prep Time 35 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: accompaniment, dinner, lunch, Soup
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 pound carrots peeled and roughly chopped
  • 1 cup fresh orange juice about 2 large oranges
  • 1 teaspoon orange zest
  • 1- inch piece fresh ginger peeled and chopped
  • 1 cup cold water or more for desired consistency
  • 1 tablespoon honey or maple syrup optional, for extra sweetness
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon extra virgin olive oil optional, for richness

Equipment

Method
 

  1. Place carrots, orange juice, orange zest, ginger, cold water, and honey (if using) in a high-speed blender.
  2. Blend until completely smooth. Add more water if you prefer a thinner consistency.
  3. Season with salt and pepper. Add olive oil and blend briefly if using.
  4. Chill for at least 1 hour before serving to let flavors meld.
  5. Stir and serve in bowls, garnished with herbs, yogurt, or cream, and extra zest.

Nutrition

Serving: 250mlCalories: 100kcalCarbohydrates: 22gProtein: 2gFat: 2gSodium: 60mgFiber: 4gVitamin A: 9000IUVitamin C: 60mg

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