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–+ servings
Mixed Berry Cream Delight
Jon Simon

Mixed Berry Cream Delight | Healthy Summer Parfait

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A showstopping no-cook parfait layering lightly sweetened whipped cream with fresh strawberries, blueberries, and raspberries in a gorgeous gradient. Simple, elegant, and ready in 5 minutes.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Dessert
Cuisine: American
Calories: 190
Ingredients Equipment Method Nutrition Notes

Ingredients
 
 

  • ½ cup whipped cream lightly sweetened
  • ¼ cup fresh strawberries sliced
  • ¼ cup fresh blueberries
  • ¼ cup fresh raspberries
  • 2 fresh mint leaves for garnish
  • ½ teaspoon powdered sugar light dusting, optional

Equipment

  • 1 Clear glass or jar
  • 1 Sharp Knife

Method
 

  1. Slice fresh strawberries. Gently rinse blueberries and raspberries. Pat all berries dry with a paper towel.
  2. Spoon a generous dollop of whipped cream into the bottom of a clear glass.
  3. Add a layer of berries in gradient style — darkest first (blueberries), then raspberries, then strawberries on top.
  4. Repeat cream and berry layers until the glass is full.
  5. Finish with a few pristine berries on top, a fresh mint leaf, and a light dusting of powdered sugar if using.

Nutrition

Serving: 1servingCalories: 190kcalCarbohydrates: 26gProtein: 5gFat: 9gFiber: 5gSugar: 18g

Notes

Substitutions: Swap whipped cream for Greek yogurt to boost protein and reduce fat. Use coconut whipped cream for a dairy-free version.
Storage: Best eaten immediately; whipped cream softens within 1–2 hours and berries release juice.
Make-ahead: Prep and dry berries up to 1 day ahead. Whip cream and assemble right before serving for best texture.

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