Ingredients
Equipment
Method
- Lay the low-carb wrap flat and spread the hummus evenly across it, leaving a small border around the edge.
- Layer on the cucumber, cherry tomatoes, red onion, and shredded romaine, then scatter the kalamata olives and crumbled feta over the top.
- Fold in the sides and roll the wrap up tightly. Wrap firmly in parchment paper and refrigerate until lunch. Slice on the diagonal to serve.
Nutrition
Notes
Net carbs: 6g per serving (15g total carbs minus 9g fiber).
Substitutions: Use a large romaine or Boston lettuce leaf in place of the wrap to go zero-carb and gluten-free; swap roasted red pepper hummus for extra flavour.
Storage: Wrap tightly in parchment and refrigerate up to 24 hours; pat all vegetables dry before assembly to prevent sogginess.
Reheating: None needed — this is a no-heat wrap, served cold or at room temperature.
