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+ servings
Charoset
Jon Simon

Low-Carb Charoset

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A keto-friendly take on the classic Passover dish. Tart Granny Smith apples, toasted walnuts, and warm spices create all the tradition with a fraction of the sugar.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 servings (2 tbsp each)
Course: Appetizer, Condiment, Side Dish
Cuisine: American, Jewish, Mediterranean, Middle Eastern
Calories: 75

Ingredients
  

For the Charoset
  • 2 large Granny Smith apples cored and finely diced (leave skin on)
  • 3/4 cup walnuts toasted and chopped
  • 1/2 cup slivered almonds toasted and chopped
  • 2-3 tablespoons dry red wine kosher for Passover
  • 1 tablespoon fresh lemon juice prevents browning, adds brightness
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger optional
  • 1 pinch fine sea salt
  • 1 pinch ground nutmeg optional

Equipment

  • 1 Medium mixing bowl
  • 1 Small skillet (for toasting nuts)
  • 1 Sharp Knife

Method
 

  1. Toast the nuts: Add walnuts and almonds to a dry skillet over medium heat. Stir frequently for 3-4 minutes until fragrant and lightly golden. Transfer to a plate to cool, then chop.
  2. Prep the apples: Core the Granny Smith apples (no need to peel). Finely dice into approximately 1/4-inch pieces. Place in a medium bowl and toss with lemon juice to prevent browning.
  3. Combine everything: Add the toasted nuts, cinnamon, ginger (if using), salt, and nutmeg to the apples. Pour in 2 tablespoons of dry red wine and toss to combine.
  4. Adjust and rest: Taste and add more wine if needed—you want the mixture to just hold together without being soggy. Cover and refrigerate for at least 30 minutes (or up to 2 days) to let flavors meld.
  5. Serve: Bring to room temperature 30 minutes before serving. Give a gentle stir and serve on the Seder plate, alongside matzo, or as a condiment with roasted meats.

Nutrition

Serving: 2gCalories: 75kcalCarbohydrates: 6gProtein: 2gFat: 5gSaturated Fat: 0.5gSodium: 10mgFiber: 1gSugar: 4g

Notes

Make-Ahead: Charoset improves as it sits. Make 1-2 days ahead and store in an airtight glass container in the refrigerator. The lemon juice and wine prevent browning.
Nut Variations: Pecans work well in place of walnuts. For a nut-free version, try toasted sunflower seeds (though this changes the traditional character).
Wine Substitute: For alcohol-free charoset, use unsweetened pomegranate juice or a splash of apple cider vinegar mixed with water.
Storage: Keeps refrigerated for up to 3 days. Texture is best within 48 hours. Freezes well for up to 3 months.

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