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Low-Carb Almond Flour Matzo Ball Dumplings with Parsley for passover
Jon Simon

Low-Carb Almond Flour Matzo Balls

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These diabetic-friendly almond flour matzo balls deliver all the comfort of traditional matzo ball soup with just 3g net carbs per serving. Fluffy, flavorful, and gluten-free—perfect for a blood sugar-friendly Passover Seder.
Prep Time 15 minutes
Cook Time 35 minutes
Chill Time 2 hours
Total Time 2 hours 50 minutes
Servings: 6 servings (2 balls each)
Course: Appetizer, dinner, Main Course, Soup
Cuisine: American, Jewish, Mediterranean, Passover
Calories: 185

Ingredients
  

Matzo Ball Ingredients
  • 2 cups almond flour finely ground, blanched
  • 4 large eggs at room temperature
  • 2 tablespoons olive oil or schmaltz schmaltz for more traditional flavor
  • 1/4 cup seltzer water cold, for fluffiness
  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
Optional Add-Ins
  • 1 tablespoon fresh dill or parsley finely chopped

Equipment

Method
 

  1. In a medium bowl, whisk together the eggs, olive oil (or schmaltz), and cold seltzer water until well combined and slightly frothy.
  2. In a large bowl, mix the almond flour, salt, garlic powder, and onion powder until evenly distributed.
  3. Pour the wet ingredients into the dry ingredients and stir until a thick, sticky dough forms. If using fresh herbs, fold them in now.
  4. Cover the bowl tightly with plastic wrap and refrigerate for at least 2 hours, or overnight for best results. This step is essential—don't skip it!
  5. When ready to cook, bring a large pot of well-salted water to a rolling boil over high heat.
  6. With wet hands (keep a bowl of water nearby), gently form the chilled dough into 1-inch balls. Don't compress too tightly—a light touch keeps them fluffy.
  7. Carefully drop the matzo balls into the boiling water. Reduce heat to a gentle simmer and cover the pot with a tight-fitting lid.
  8. Cook for 30-40 minutes without lifting the lid. The steam is what makes them light and fluffy—peeking lets it escape!
  9. Test one matzo ball by cutting it in half—it should be light and fluffy throughout with no dense center. Remove with a slotted spoon and serve immediately in hot chicken soup.

Nutrition

Serving: 2gCalories: 185kcalCarbohydrates: 5gProtein: 8gFat: 15gSaturated Fat: 2gCholesterol: 95mgSodium: 320mgFiber: 2gSugar: 1g

Notes

Make-Ahead: Prepare dough up to 2 days in advance and refrigerate. Shape and cook just before serving.
Freezing: Freeze uncooked balls on a baking sheet, then transfer to a freezer bag. Cook from frozen, adding 10 minutes to cooking time. Keeps 3 months.
Storage: Cooked matzo balls keep 3-4 days refrigerated in broth. Reheat gently in simmering broth—avoid microwaving.
Texture Note: These have a slightly denser, nuttier texture than traditional matzo balls due to the almond flour, but the flavor is delicious and complements chicken soup perfectly.
Kosher Note: Ensure your almond flour is certified Kosher for Passover if observing strictly.

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