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Kimchi Fried Rice

Korean Kimchi Fried Rice

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Introduce your kids to new flavors with this delicious and simple Korean Kimchi Fried Rice! This recipe uses mild kimchi and a handful of ingredients to create a savory, comforting dish that's ready in minutes. It's a fun and flavorful way to get some probiotics into their diet.
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Prep Time 8 minutes
Total Time 8 minutes
Servings: 1 child
Course: lunch
Cuisine: Asian-fusion, kid-friendly
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup cooked white rice preferably day-old
  • 2 tablespoons mild kimchi chopped fine
  • 1 large egg
  • 1 teaspoon sesame oil
  • 1 teaspoon vegetable oil
  • 1/2 cucumber sliced
  • 2 tablespoons sesame crackers
  • 1 teaspoon soy sauce low sodium
  • 1/4 teaspoon garlic powder

Equipment

Method
 

  1. Heat vegetable oil in skillet over medium heat
  2. Add chopped kimchi and cook for 1 minute
  3. Add rice, breaking up clumps with spatula
  4. Stir in garlic powder and soy sauce
  5. Push rice to one side, scramble egg in empty space
  6. Mix scrambled egg into rice
  7. Drizzle with sesame oil and stir
  8. Pack hot rice in thermos, cucumber and crackers separately

Nutrition

Calories: 320kcalCarbohydrates: 48gProtein: 12gFat: 9gSodium: 580mgSugar: 4g

Notes

Start with just 1 tablespoon kimchi for sensitive palates. Use pasteurized eggs for safety. Can be served cold if preferred. Kimchi provides beneficial probiotics.

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