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Yogurt granola parfait with mango,kiwi, tropical fruits and chia seeds, layered dessert or breakfast
Jon Simon

Kiwi-Lime Green Goddess Stack | Healthy & Low-Calorie

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A bright green parfait layering lime-zested Greek yogurt with fresh kiwi rounds, gluten-free granola, and a coconut flake finish. A visually stunning, tangy-sweet treat ready in minutes.
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Prep Time 6 minutes
Cook Time 0 minutes
Total Time 6 minutes
Servings: 1 serving
Course: afternoon treat, Breakfast, Brunch, Dessert
Cuisine: American, Tropical
Calories: 170
Ingredients Equipment Method Nutrition Notes

Ingredients
 
 

  • ½ cup Greek yogurt nonfat or low-fat
  • 2 kiwi peeled, sliced into rounds
  • 1 teaspoon lime zest freshly grated
  • 1 teaspoon honey
  • 2 tablespoon gluten-free granola
  • 1 teaspoon unsweetened coconut flakes
  • 2 fresh mint leaves for garnish

Equipment

  • 1 Small bowl 
  • 1 Sharp Knife
  • 1 Clear glass or jar
  • 1 microplane or zester

Method
 

  1. In a small bowl, combine Greek yogurt with lime zest and honey. Stir until smooth.
  2. Peel and slice kiwi into rounds.
  3. Spoon lime yogurt into the bottom of a clear glass. Add a layer of kiwi slices. Sprinkle 1 tablespoon granola on top.
  4. Repeat the layers, finishing with kiwi slices on top.
  5. Garnish with coconut flakes and fresh mint leaves. Serve immediately.

Nutrition

Serving: 1servingCalories: 170kcalCarbohydrates: 27gProtein: 11gFat: 3gFiber: 4gSugar: 18g

Notes

Substitutions: Swap kiwi for green grapes (halved) or honeydew melon. Use maple syrup instead of honey to keep it vegan.
Storage: Store covered in the fridge for up to 1 day. Kiwi softens over time; best eaten fresh.
Make-ahead: Prepare the lime yogurt mixture up to 3 days ahead and store covered in the fridge. Slice kiwi and assemble just before serving for the best texture.

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