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Indian Keto Egg Curry
Jon Simon

Keto Indian Egg Curry

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Creamy, aromatic Indian egg curry that's completely keto-friendly. Hard-boiled eggs simmered in a rich tomato-coconut sauce with warming spices. Budget-friendly, gluten-free, and dairy-free.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, dinner, lunch, Main Course
Cuisine: Indian
Calories: 285

Ingredients
  

For the Eggs
  • 8 large eggs hard-boiled and peeled
For the Curry Sauce
  • 2 tablespoons ghee or avocado oil
  • 1 medium onion finely diced
  • 3 cloves garlic minced
  • 1 inch fresh ginger grated or minced
  • 2 medium tomatoes diced (or 1 cup canned diced tomatoes)
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1/2 teaspoon chili powder adjust to taste
  • 1/2 cup coconut cream full-fat
  • 1 cup water or chicken broth
  • 1 teaspoon salt or to taste
For Garnish
  • 2 tablespoons fresh cilantro chopped

Equipment

Method
 

  1. Hard-boil the eggs: Place eggs in a saucepan, cover with cold water by 1 inch. Bring to a boil, then remove from heat and cover. Let sit 10-12 minutes. Transfer to ice water, then peel. Use a fork to prick small holes all over each egg (this helps the curry penetrate).
  2. Sauté the aromatics: Heat ghee or avocado oil in a large skillet over medium heat. Add the diced onion and cook, stirring occasionally, until golden brown and caramelized, about 6-7 minutes. Add the garlic and ginger, cooking for 1 minute until fragrant.
  3. Toast the spices: Add turmeric, cumin, coriander, garam masala, and chili powder to the pan. Stir constantly for 30 seconds until the spices are fragrant and toasted. This releases their essential oils.
  4. Build the sauce: Add the diced tomatoes and cook for 3-4 minutes until they break down and soften. Pour in the water or broth and coconut cream. Stir well to combine. Bring to a gentle simmer.
  5. Simmer the eggs: Gently add the pricked hard-boiled eggs to the sauce. Spoon sauce over the eggs to coat them. Simmer for 8-10 minutes, occasionally spooning sauce over the eggs, until the sauce thickens slightly and the eggs are heated through.
  6. Season and serve: Taste and adjust salt as needed. Remove from heat and let rest for 5 minutes (optional but recommended for better flavor). Garnish with fresh cilantro and serve hot.

Nutrition

Serving: 2gCalories: 285kcalCarbohydrates: 7gProtein: 15gFat: 21gSaturated Fat: 11gSodium: 650mgFiber: 2gSugar: 3g

Notes

Make it spicier: Add a sliced green chili with the garlic, or increase chili powder to 1 teaspoon.
Dairy-free confirmed: Ghee is technically dairy-free as the milk solids are removed, but use avocado oil if strictly avoiding all dairy derivatives.
Meal prep tip: The sauce freezes well for up to 3 months. Make a double batch and freeze in portions. Add freshly boiled eggs when ready to serve.

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