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Keto Chocolate Chip Muffins

Keto Double Chocolate Chip Muffins

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Rich, chocolatey almond flour muffins studded with sugar-free chocolate chips. Just 5g net carbs per muffin—all the indulgence without the blood sugar spike.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 185

Ingredients
  

Dry Ingredients
  • 2 cups almond flour finely ground
  • 1/3 cup granulated erythritol or monk fruit sweetener
  • 2 tablespoons unsweetened cocoa powder
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
Wet Ingredients
  • 3 large eggs room temperature
  • 1/4 cup unsalted butter melted and slightly cooled
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
Add-Ins
  • 1/2 cup sugar-free chocolate chips such as Lily's brand

Equipment

Method
 

  1. Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large mixing bowl, whisk together the almond flour, erythritol, cocoa powder, baking powder, and salt until well combined with no lumps.
  3. In a medium bowl, whisk together the eggs, melted butter, almond milk, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir with a rubber spatula until just combined. Do not overmix.
  5. Reserve about 2 tablespoons of chocolate chips for topping, then fold the remaining chips into the batter.
  6. Divide the batter evenly among the 12 muffin cups, filling each about 2/3 full. Press a few reserved chocolate chips onto the top of each muffin.
  7. Bake for 18-20 minutes, until a toothpick inserted into the center comes out clean or with just a few moist crumbs. The tops should spring back when lightly touched.
  8. Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack. These are delicious warm when the chocolate chips are still melty!

Nutrition

Serving: 1gCalories: 185kcalCarbohydrates: 7gProtein: 6gFat: 15gSaturated Fat: 4gSodium: 100mgFiber: 2gSugar: 1g

Notes

Storage: Keep in an airtight container at room temperature for 3 days, refrigerate for up to 1 week, or freeze for up to 3 months.
Double Chocolate: For a richer chocolate flavor, use 3 tablespoons cocoa powder instead of 2.
Chocolate Chip Options: Lily's, ChocZero, or any stevia-sweetened chocolate chips work well. You can also coarsely chop a sugar-free dark chocolate bar.
Kid-Friendly: These are a great lunch box treat for kids managing blood sugar—they won't even know they're diabetic-friendly!

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