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Keto Chocolate Chip Muffins

Keto Double Chocolate Chip Muffins

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Rich, chocolatey almond flour muffins studded with sugar-free chocolate chips. Just 5g net carbs per muffin—all the indulgence without the blood sugar spike.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

Dry Ingredients
  • 2 cups almond flour finely ground
  • 1/3 cup granulated erythritol or monk fruit sweetener
  • 2 tablespoons unsweetened cocoa powder
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
Wet Ingredients
  • 3 large eggs room temperature
  • 1/4 cup unsalted butter melted and slightly cooled
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
Add-Ins
  • 1/2 cup sugar-free chocolate chips such as Lily's brand

Equipment

Method
 

  1. Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large mixing bowl, whisk together the almond flour, erythritol, cocoa powder, baking powder, and salt until well combined with no lumps.
  3. In a medium bowl, whisk together the eggs, melted butter, almond milk, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir with a rubber spatula until just combined. Do not overmix.
  5. Reserve about 2 tablespoons of chocolate chips for topping, then fold the remaining chips into the batter.
  6. Divide the batter evenly among the 12 muffin cups, filling each about 2/3 full. Press a few reserved chocolate chips onto the top of each muffin.
  7. Bake for 18-20 minutes, until a toothpick inserted into the center comes out clean or with just a few moist crumbs. The tops should spring back when lightly touched.
  8. Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack. These are delicious warm when the chocolate chips are still melty!

Nutrition

Serving: 1servingCalories: 185kcalCarbohydrates: 7gProtein: 6gFat: 15gSaturated Fat: 4gSodium: 100mgFiber: 2gSugar: 1g

Notes

Storage: Keep in an airtight container at room temperature for 3 days, refrigerate for up to 1 week, or freeze for up to 3 months.
Double Chocolate: For a richer chocolate flavor, use 3 tablespoons cocoa powder instead of 2.
Chocolate Chip Options: Lily's, ChocZero, or any stevia-sweetened chocolate chips work well. You can also coarsely chop a sugar-free dark chocolate bar.
Kid-Friendly: These are a great lunch box treat for kids managing blood sugar—they won't even know they're diabetic-friendly!

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