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Keto Coconut Macaroons
Jon Simon

Keto Coconut Macaroons

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Crisp on the outside, chewy on the inside—these keto coconut macaroons deliver classic Passover flavor with just 1g net carbs per cookie. Made with unsweetened coconut and allulose, they're perfect for anyone managing blood sugar while celebrating the holiday.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 18 cookies
Course: Dessert, Snack, treat
Cuisine: American, Jewish, Mediterranean, Passover
Calories: 78

Ingredients
  

Macaroon Base
  • 3 cups unsweetened shredded coconut finely shredded works best
  • 3 large egg whites room temperature
  • 1/2 cup allulose or preferred keto sweetener
  • 1 teaspoon vanilla extract pure, not imitation
  • 1/4 teaspoon salt
Optional Chocolate Drizzle
  • 2 oz sugar-free dark chocolate melted, for drizzling
  • 1/2 teaspoon coconut oil to thin chocolate

Equipment

Method
 

  1. Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper and set aside.
  2. In a large mixing bowl, whisk the egg whites until frothy and slightly foamy, about 1-2 minutes. You don't need stiff peaks—just enough to lighten the texture.
  3. Add the allulose, vanilla extract, and salt to the egg whites. Whisk until the sweetener dissolves and the mixture is smooth.
  4. Fold in the unsweetened shredded coconut until everything is evenly combined. The mixture should be moist enough to hold together when pressed.
  5. Using a cookie scoop or tablespoon, form tightly packed mounds of the coconut mixture. Place them on the prepared baking sheet about 1 inch apart. Shape each mound into a slight peak for the classic macaroon look.
  6. Bake for 18-22 minutes, until the edges and peaks turn golden brown. The centers may still look slightly soft—they'll firm up as they cool.
  7. Let the macaroons cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
  8. Optional: Melt the sugar-free dark chocolate with coconut oil and drizzle over the cooled macaroons. Let the chocolate set before serving (about 15 minutes at room temperature or 5 minutes in the refrigerator).

Nutrition

Serving: 1gCalories: 78kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 6gSodium: 35mgFiber: 2gSugar: 1g

Notes

Sweetener Options: Allulose gives the most natural sweetness without cooling effect. Erythritol or monk fruit blends also work well. If using erythritol, you may want to powder it first to avoid a grainy texture.
Passover Note: Ensure your coconut and sweetener are certified Kosher for Passover if observing the holiday.
Storage: Store in an airtight container at room temperature for up to 5 days, or refrigerate for up to 2 weeks. These also freeze beautifully for up to 3 months.
Make Ahead: The coconut mixture can be prepared up to 24 hours in advance and refrigerated. Let it come to room temperature before scooping and baking.

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