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A plate holds a Keto Beef Bourguignon dish with vegetables. Nearby, a glass of red wine catches the light. The setting is casual and invites a relaxed dining experience.
Jon Simon

Keto Beef Bourguignon | Keto & Diabetic-Friendly

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A classic French braise reimagined for keto — fork-tender beef chuck slow-simmered in red wine with pearl onions, mushrooms, and aromatic herbs. Rich, elegant, and only 5g net carbs per serving.
Prep Time 30 minutes
Cook Time 2 hours 15 minutes
Total Time 2 hours 45 minutes
Servings: 6 servings
Course: dinner
Cuisine: French
Calories: 395

Ingredients
 
 

  • 2 lb beef chuck cut into 1-inch cubes, patted dry
  • 8 oz pearl onions peeled
  • 8 oz button mushrooms quartered
  • 4 medium carrots sliced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 2 cup dry red wine Burgundy preferred
  • 2 cup beef broth
  • 2 tablespoon tomato paste
  • 1 tablespoon olive oil
  • 2 bay leaves
  • 4 sprigs fresh thyme tied together with kitchen twine
  • ¼ cup fresh parsley chopped, for garnish
  • salt and pepper to taste

Equipment

  • 1 Large dutch oven
  • 1 Sharp Knife
  • Paper towels
  • Kitchen twine

Method
 

  1. Pat beef dry with paper towels and season generously with salt and pepper. Heat olive oil in Dutch oven over medium-high heat. Brown meat in batches — do not crowd the pan — 3–4 minutes per side until deeply browned. Remove and set aside.
  2. Lower heat to medium. Add pearl onions, carrots, and celery. Cook 5 minutes until beginning to soften. Add garlic and cook 1 minute.
  3. Stir in tomato paste and cook 1 minute. Pour in red wine and beef broth, scraping up all the browned bits from the bottom of the pot. Add bay leaves and the thyme bundle tied with kitchen twine.
  4. Return beef to the pot. Bring to a boil, then reduce heat to low, cover, and simmer 1.5 hours until beef begins to become tender.
  5. Add quartered mushrooms and cook uncovered for 30 minutes until beef is fork-tender and the sauce has reduced and thickened. Remove and discard bay leaves and thyme bundle. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 395kcalCarbohydrates: 7gProtein: 35gFat: 18gSaturated Fat: 6gCholesterol: 100mgSodium: 480mgFiber: 2gSugar: 3g

Notes

Net Carbs: 5g per serving (7g carbohydrates − 2g fiber).
Substitutions: Use beef bone broth instead of regular beef broth for a richer, more gelatinous sauce. To skip the wine entirely, use an extra 2 cups of beef broth plus 1 tablespoon red wine vinegar for acidity.
Storage: Refrigerate in an airtight container for up to 4 days. Freeze for up to 3 months — this stew freezes exceptionally well.
Reheating: Warm on the stovetop over medium-low heat, stirring gently. The flavors deepen overnight, so leftovers are often better than the first serving. Do not microwave at full power as it can dry out the beef.

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