Ingredients
Equipment
Method
- Place eggs in a medium saucepan and cover with cold water by 1 inch. Bring to a rolling boil over high heat, then immediately remove from heat, cover, and let stand for 10-12 minutes.
- Transfer eggs to a bowl of ice water and let cool completely, about 10 minutes. Peel eggs and set aside.
- While eggs are cooling, wash and thoroughly dry all raw vegetables (cherry tomatoes, snap peas, and carrot sticks if using). Pat completely dry with paper towels.
- Wash berries gently and pat completely dry with paper towels. Any moisture will make other ingredients soggy.
- Cut cheese into bite-sized cubes, about 1/2-inch pieces.
- Lay out 4 glass meal prep containers or bento-style lunch boxes on your work surface.
- In each container, place 2 hard-boiled eggs, 1 ounce of cheese cubes, half of the cherry tomatoes and snap peas, and 12 almonds.
- Pack berries in a separate small compartment within the container or in their own tiny container to prevent moisture from affecting other ingredients.
- Seal all containers tightly and refrigerate immediately.
- Store in the refrigerator for up to 3 days. Grab one box each morning for a ready-to-eat, blood-sugar-friendly meal.
Nutrition
Notes
This Starbucs bistro box copycat is an excellent diabetic-friendly option because it emphasizes protein and healthy fats while keeping carbohydrates low and controlled. The combination of eggs, reduced-fat cheese, and almonds provides sustained energy without blood sugar spikes. The fiber from vegetables and small portion of berries further helps regulate glucose absorption. By using reduced-fat cheese instead of full-fat and limiting berries to 1/4 cup per serving, we've created a nutritionally balanced meal that supports blood sugar management while delivering satisfying flavors and textures.
