Ingredients
Equipment
Method
- Set the Instant Pot to sauté mode and melt the butter. Add the onions, celery, and carrots and cook until softened, about 4 minutes.
- Add the garlic and cook for 30 seconds, stirring constantly.
- Stir in the flour and cook for 1 minute, stirring constantly to make a roux.
- Add the potatoes, corn, thyme, salt, pepper, and chicken broth. Stir to combine and scrape up any browned bits.
- Lock the lid, set the valve to sealing, and pressure cook on high for 8 minutes. Allow a 10-minute natural release, then quick-release any remaining pressure.
- Stir in the heavy cream. For a thicker chowder, partially blend with an immersion blender — leave some texture. Taste and adjust seasoning, then serve hot.
Nutrition
Notes
Net carbs: 34g per serving (38g total carbs minus 4g fibre).
Fresh vs. frozen corn: Fresh corn at peak summer is dramatically better; frozen corn works year-round and tastes good.
Storage: Refrigerator up to 3 days because of the dairy. Cream-based soups are best eaten fresh.
Reheating: Stovetop over low heat to prevent the cream from separating. Add a splash of broth or milk if the chowder is too thick.
