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Butter Chicken Wrap

Indian Butter Chicken Wrap

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This Indian Butter Chicken Wrap is a delicious and simple meal that's perfect for a quick, flavorful lunch. It's an easy way to pack something a little different and a lot more fun.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 child
Course: lunch
Cuisine: Indian-fusion, kid-friendly
Calories: 236
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large whole wheat tortilla or small naan
  • 3 oz cooked chicken breast diced
  • 2 tablespoons mild butter chicken sauce
  • 2 tablespoons cooked basmati rice
  • 1 tablespoon mango chutney
  • 2 tablespoons cucumber raita yogurt sauce
  • 1/4 teaspoon garam masala
  • 1 tablespoon chopped fresh cilantro

Equipment

Method
 

  1. Warm tortilla or naan in dry skillet
  2. Heat chicken with butter chicken sauce until warmed through
  3. Sprinkle chicken with garam masala
  4. Spread mango chutney on one side of tortilla
  5. Add warm chicken mixture and rice
  6. Sprinkle with fresh cilantro
  7. Roll tightly, wrapping in foil
  8. Pack cucumber raita separately for dipping
  9. Include extra mango chutney if desired

Nutrition

Calories: 236kcalCarbohydrates: 22gProtein: 27gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 72mgSodium: 70mgPotassium: 243mgFiber: 0.4gSugar: 10gVitamin A: 18IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Use mild sauce to avoid overwhelming young palates. Can make homemade butter chicken sauce with less sodium. Raita provides cooling contrast to spices. Introduce gradually to build spice tolerance.

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